HealthyPIG Magazine

Xanthan gum, a food additive that you may never have heard of but may be consumed several times a week. Given that it exists in many industrial products and is related to respiratory and digestive problems, many people worry about its safety. However, the FDA believes that xanthan gum is safe to eat as a food additive. In addition, it is gaining popularity as a supplement and common ingredient in gluten-free products. It may even have health benefits, such as lowering cholesterol and blood sugar levels. This article examines the evidence of xanthan gum to determine whether it is harmful or beneficial to your health.