玉米黃質:健康益處和主要食物來源

Zeaxanthin: Health Benefits and Key Food Sources

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Zeaxanthin is a carotenoid molecule found in eye cells. It has potent antioxidant properties and has various health benefits, such as reducing the risk of age-related macular degeneration, glaucoma, and cataracts.
什麼是玉米黃素?

What is zeaxanthin?

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Zeaxanthin is a common carotenoid, a pigment found in high concentrations in dark green vegetables, orange and yellow fruits, and egg yolks. It is also one of only two carotenoids found in the human eye and helps protect the eyes from oxidation and the harmful effects of light. Carotenoids act as antioxidants, substances that protect body cells from damage. They are also thought to have anti-cancer properties.