The trend of detoxification is very popular. Detox drinks can not only refresh you, but also keep you energized throughout the day. ABC juice is the perfect choice because of its multiple health benefits. Its important ingredients are apples, beetroot and carrots.
The apples in ABC juice are rich in vitamins A, B1, B2, B6, C, E and K, folic acid, niacin and other nutrients, zinc, copper, potassium, manganese and phosphorus. The dietary fiber in apples is the most beneficial to your health. The high content of vitamin C can help you strengthen your immunity and nervous system. Due to the presence of antioxidants, apples help protect cells from free radicals.
The beetroot in ABC juice is very good for the heart, rich in nutrients, including vitamin A, C, B complex, iron, potassium, magnesium and copper. There are antioxidants such as lycopene and anthocyanins that help build our immune system and control the growth of bad cholesterol. Beetroot provides betaine, an anti-inflammatory substance that helps protect our liver. They also have anti-aging properties. It has soluble fiber that can fight the fat stored in our body and help reduce excess kilograms.
Radish contains a variety of nutrients, including vitamins A, B1, B2, B3, B6, C, E and K as well as niacin, folic acid and pantothenic acid as well as minerals such as phosphorus, calcium, potassium, magnesium and selenium. Our body's beta-carotene is converted into vitamin A to help the eyes and immune system function. Vitamin A helps to remove toxins from the body and reduces the bile and fat in the liver. Interestingly, they can also scrape away dental plaque and food particles, and the minerals in carrots can prevent tooth damage.