鷹嘴豆

鷹嘴豆,又叫三角豆、雞心豆、雞豆,是豆科植物的一部分。它們是維生素,礦物質和纖維的豐富來源,可提供多種健康益處,例如改善消化,幫助體重管理和減少多種疾病的風險。此外,它們蛋白質含量高,是素食和純素食中肉類的極佳替代品。

鷹嘴豆含有適量的卡路里,每1盎司提供46卡路里的熱量。這些卡路里中大約67%來自碳水化合物,而其餘來自蛋白質和少量脂肪。它們還提供多種維生素和礦物質,以及大量的纖維和蛋白質。例如葉酸, 鐵, 磷, 銅, 錳。

鷹嘴豆中的植物性蛋白質和纖維協同作用以減緩消化,從而有助於促進飽腹感。此外,蛋白質可能會增加體內降低食慾的激素的水平。實際上,它們中蛋白質和纖維的填充作用可能會自動降低您全天和進餐時的卡路里攝入量。一些研究表明,它們中蛋白質的質量優於其他類型的豆類。那是因為它們幾乎含有所有必需氨基酸,除了蛋氨酸。

首先,鷹嘴豆的卡路里密度相當低。這意味著相對於它們所包含的營養成分,它們提供的卡路里很少,與那些吃很多高熱量食物的人相比,吃很多低熱量食物的人減肥和維持體重的可能性更大。此外,它們泥不含常見的食物過敏原和刺激性食品,例如麵筋,堅果和乳製品,這意味著大多數人都可以享用。建議選擇有機避免農藥。

SHOW FILTER
Showing 5 results
Rinatura Hummus 180g
$100 Free shipping
HOT
NEW
-18%

PRODUCT TYPE: 豆類

BRAND: Rinatura

ORIGIN: 德國

Dip for Middle eastern cruisin Organic certified, gluten free Ingredients: chick peas, wasser, sesame paste, extra virgin olive oil, garlic powder, acidic regulator: citric acid; sea salt, spicesHummus is an incredibly popular Middle Eastern dip and spread.It is typically made...

$28.00$23.00
Metelliana Italian Chick Peas 400g
HOT
NEW

PRODUCT TYPE: 蔬菜

BRAND: Metelliana

ORIGIN: 意大利

Country of Origin ItalyAs a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein...

$12.00
1
2
4
8
Pancrazio Organic Foods Italian Chick Peas in Water 400g
HOT
NEW

PRODUCT TYPE: 豆類

BRAND: Pancrazio Organic Foods

ORIGIN: 意大利

三角豆是最早被人類栽種的蔬植之一。七千五百年前已見於中東,是東地中海料理中不可或缺的食材。不只意大利料理中常見,還可以做成中東最受歡迎的三角豆泥或各類點心,是地中海地區最普遍的豆類。烹調方法:三角豆容易吸收醬汁、用來做湯,意大利麵食,三角豆泥醬,燉菜,辣椒和或者和沙律蔬菜一起烹製成美味有健康營養佳餚。

$16.00
Clearspring Organic Pea & Bean Combo 2.5kg
HOT
NEW
-9%

PRODUCT TYPE: 組合

BRAND: Clearspring

ORIGIN: 英國

Combo set includes: Clearspring Demeter Organic Garden Peas 350g Clearspring Demeter Organic French Beans 340g Clearspring Demeter Organic Carrots & Peas 350g Clearspring Demeter Organic Chickpeas 350g Clearspring Demeter Organic Lentil 360g Clearspring Organic Mixed Bean 350g Clearspring Demeter Organic...

$184.00$168.00
Clearspring Demeter Organic Chickpeas 350g
HOT
NEW
-17%

PRODUCT TYPE: 豆類

BRAND: Clearspring

ORIGIN: 荷蘭

PRODUCT INFOIngredients: Chickpeas*, water, sea salt.*organically grown and from controlled bio-dynamic farmingMay contain traces of soyProduct weight: 350gBio Kitchen is the name of our premium range of organic and biodynamic staple foods in clear glass jars which are naturally sweet...

$24.00$20.00
1
2
4
8

We use cookies to ensure that we give you the best experience on our website.

Pre-loader
English