Konjac is a plant used to make high-fiber dietary supplements, jelly konjac rice and konjac noodles, as well as konjac sponge. It is often seen in traditional Japanese and Chinese medicine. It has a high content in a kind of dietary fiber called glucomannan. Some manufacturers use this part of the plant as a dietary supplement and used to produce high-fiber konjac noodles and jelly.
The various products include: Konjac flour: It is made by grinding dried konjac bulbs to make flour, which can then be used to make konjac noodles. Taro jelly: After further processing, konjac flour will form jelly or chewing gum. This can replace gelatin and people can use it as a food thickener. Soluble fiber: Purified konjac jelly can be further converted into soluble fiber as a dietary supplement.
Konjac has many potential health benefits. Many of these benefits are related to its high content of glucomannan, which is a soluble dietary fiber naturally present in the konjac plant. Studies have pointed out that consumption of a mixture of glucomannan and American ginseng can lead to a moderate improvement in the control of type 2 diabetes. The glucomannan made from konjac may be beneficial to those who are losing weight. Studies have found that soluble dietary fiber supplements can help overweight people lose weight. Participants take supplements as part of a balanced calorie control diet. High cholesterol can increase the risk of heart disease and stroke. Doctors recommend using water-soluble fiber to support healthy cholesterol levels and weight management. Glucomannan content can also help people who want to improve their skin health. In addition to supporting skin health, glucomannan can also help the body heal wounds faster.