Boutique Personal Training for Women's Fitness, Sports Mobility and Yoga
STANLEY, HONG HONG
We strive to help you live a healthier and more active life, so can live up to you to your full potential regardless of your age or body type. We conduct our sessions in a discreet and private studio filled with natural light, plants and a wide variety of training equipment. We want to provide you with the knowledge and skills to make permanent and sustainable healthy lifestyle habits. Move better and live better with us.
WHO WE ARE
Our personal training, yoga and mobility programs are informed by our background in high performance sport, military training and teachings from some of the most renowned figures in the wellness industry. We believe that everyone who walks in our door is unique. So we take this knowledge and tailor it to your needs and goals, to deliver results regardless of your age, gender or body type.
Are you a woman looking for a training program that understands your real life needs? We offer female-specific personal training to help you thrive at each stage of your life. Whether you are pregnant or trying to conceive, or you are peri-to post-menopausal, get in touch to train with our women's coach Esther.
Are you struggling with aches and pains? Is your range of motion beginning to hold you back? Or are you looking for that extra edge in competition? We use effective mobilisation techniques, such as Functional Range Conditioning, to make you a better mover. Try a session and increase your joint health and longevity today.
PRE & POSTNATAL
Are you a new or expectant mum interested in staying or getting fit? Do you want to get stronger for labour and prepare for postpartum? Learn from a qualified pre- & postnatal fitness coach, and practice exercises that are safe, effective and tailored for you.
Tired of big box gyms, where you're packed in like sardines and you feel like a sales target instead of a person? We are too. Try our more personal approach instead. Get in touch and we can build a specific training program around your goals, your lifestyle and your body.
Whether you are new to yoga, or you're a Vinyasa junkie, we'd love to welcome you to our sunny little yoga studio. We offer regular weekly classes with a maximum of 5 students. And we also teach private sessions too. So get in touch to unwind and relax in our calming and plant-filled studio by the beach.
STAND UP PADDLE
Want to get out on the water on a stand up paddleboard to exercise or practice yoga? We are qualified stand up paddleboard and stand up paddleboard yoga instructors. Check out our sister site www.islandpaddle.hk for more information, and to book your next lesson with us!