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滿月如何影響您的睡眠

How the full moon affects your sleep

Healthy PIG

A new study found that we sleep less in the night before the full moon, but researchers don’t understand why this happens. Researchers have observed those who live without, limited and full use of artificial lighting, and found that as the lunar cycle progresses, the same changes in sleep will occur. We have all heard stories about things getting a little strange during the full moon. However, a study published on Wednesday, January 27th, showed that the lunar cycle does affect the way you sleep.

不同類型的睡眠研究

Night sleep study

Healthy PIG
多導睡眠圖（PSG），俗稱睡眠研究，是一種專門監測睡眠時身體各種生理變化的方法。此類研究有助於睡眠醫生調查和診斷睡眠期間發生的睡眠障礙。這些睡眠障礙可能是導致白天嗜睡和疲倦、睡眠中斷、記憶力減退、注意力不集中以及與睡眠不足相關的其他合併症的醫療狀況。

PSG 是一種非侵入性手術。使用的感測器可能會對某些人造成輕微的皮膚刺激，但不適感並不明顯。在診斷測試期間，訓練有素且合格的工作人員值班，可確保患者在測試期間的舒適和安全。

PSG 診斷測試期間測量的生理過程包括：心電圖(ECG)、腦電圖(EEG)、眼電圖(EOG)、肌電圖(EMG)、鼻腔和口腔氣流、腿部運動、打鼾和其他聲音以及位置。身體。


改善睡眠衛生

Improve sleep hygiene

Healthy PIG
Sleep as much as possible to feel refreshed and healthy the next day, but not more. Limiting time in bed seems to consolidate sleep, and spending t...
打鼾

Snore

Healthy PIG
It is estimated that 20% of the population will snore. Snoring is a symptom of narrow or closed airways and can be caused by a variety of reasons, ...
為什麼午睡可以增強您的心理敏捷性?

Why a nap can enhance your mental agility

Healthy PIG

Experts say that a short nap can eliminate confusing thoughts in the brain. Researchers say that people who sleep in the morning at the age of 60 perform better on cognitive tests than those who do not take a nap. Experts say that taking a nap can make the brain rest and clear our daily thoughts, thereby benefiting people of any age.

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