抗氧化劑越多越好?

The more antioxidants, the better?

healthy PIG
Antioxidants, such as vitamin C, vitamin E and polyphenols in grapes, fight free radicals (one of the causes of aging and cancer) and protect the b...
為什麼你應該多吃番石榴果

Why you should eat more guava fruit

healthy PIG
What makes the guava fruit so interesting is that there are so many varieties. You might be holding two different types of guava and not even reali...
白藜蘆醇補充劑的健康益處

Health Benefits of Resveratrol Supplements

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The skins and seeds of grapes and berries contain resveratrol, making red wine high in this compound. Research shows it has health benefits, but it’s also important to know how much you need to supplement.

If you've heard that red wine can help lower cholesterol, then you've likely heard of resveratrol, the much-hyped plant compound in red wine.
But in addition to being a healthy component of red wine and other foods, resveratrol also has health-promoting potential on its own.
In fact, resveratrol supplements have been linked to many exciting health benefits, including protecting brain function and lowering blood pressure.
This article explains what you need to know about resveratrol, including its potential health benefits.

黃瓜的健康益處

Cucumber health benefits

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Cucumbers are refreshing, juicy members of the gourd family that are popular in summer dishes and salads around the world. Cucumbers thrive in warm temperatures, making them a common addition to the summer garden. Their mild flavor makes them easy to add to many dishes without affecting the taste of the food, making cucumbers an easy way to add servings to small meals. Cucumbers can also be pickled, and they absorb the flavor of brine better than almost any other green. Technically, cucumbers are considered berries, not vegetables. However, their green skin still offers some significant health benefits, as do the rest of the cucumber.
為什麼薑黃和薑黃素有益於您的健康?

Why turmeric and curcumin are good for your health

Healthy PIG

Turmeric may be the most effective nutritional supplement. Many high-quality studies have shown that it has significant benefits for your body and brain. These are the health benefits of turmeric.