HealthyPIG Magazine

Do you want to increase your protein intake? Do you prefer sweet and savory desserts or hearty bone broth? Gelatin might be your new favorite thing...

Sugar is the new devil's food and should be restricted at all costs. You've probably heard that sugar causes inflammation, disrupts your gut microbiome, causes energy level swings, and worst of all, "makes you gain weight." These statements may have you wondering, is jelly healthy for me, or is it just another source of added sugar in my diet that I should be cutting out?

果醬和果凍乍看之下似乎很相似，但兩者之間存在明顯的差異。在這全面比較果醬和果凍，探索它們的質地、成分、烹飪過程、保質期等。
本文探討果醬和果凍的營養層面，包括它們的卡路里含量、糖含量、維生素、礦物質和纖維。深入研究健康因素，研究它們對血糖水平的影響、潛在的好處、風險和飲食限制。
除了營養之外，還深入研究果醬和果凍的風味特徵，討論水果的選擇、甜味、酸味及其在各種烹飪創作中的多功能性。也將探討生產流程、市場供應狀況、文化意義、環境影響和消費者偏好。