蘋果的香味可以緩解幽閉恐懼症

The scent of apples can ease claustrophobia

healthy PIG
Apples have long been known for their numerous health benefits, but did you know they may also help relieve symptoms of claustrophobia? Claustroph...
有哪些營養素在動物性食品中無法取得?

What nutrients are not available in animal foods?

healthy PIG
There are many differences between animal foods and plant foods. This is especially true of their nutritional value, as many nutrients are unique to plant or animal foods. For optimal nutrition, it makes sense to follow a balanced diet that includes both. This article lists 10 common nutrients that are difficult or impossible to obtain from animal foods.
什麼是槲皮素?好處、食物、劑量和副作用

What is quercetin? Benefits, food, dosage, and side effects

Healthy PIG
Quercetin is a natural pigment found in many: fruitvegetablecereals It is one of the most abundant antioxidants in the diet and plays an important ...