HealthyPIG Magazine

No matter where we go, we like to dress according to the occasion, whether it's something fancy for a nice dinner or something casual for a picnic in the park. Yoga classes are no different. The right clothing will allow you to hold Downward Dog or Tree Pose without the distraction of shifting or constricting clothing.

Read on to learn the key pieces of clothing to keep with you and what features to look for in each piece to allow you to stretch out comfortably in style.

Practicing downward dog or trying new balancing poses at the yoga studio is challenging enough on its own, but it's even harder when you're juggling yoga clothes that are saggy, too tight, or uncomfortable. That’s why it’s important to invest in clothing that is breathable, flexible, and comfortable.

The yoga clothing you purchase will largely depend on personal preference and the style of yoga you plan to practice. But at a high level, here's what to wear to yoga (see below for a more detailed discussion of these yoga basics):

• Breathable, stretchy bottoms such as yoga pants or shorts
• A breathable, narrow-fitting or fitted top that doesn't hang around your head when you stand on your head.
• For women, a sports bra or bra with a built-in rack can provide enough support for the type of yoga you are doing
• Comfortable and warm top layer, perfect for after-school savasana or when cooling down after class

There's something undeniably magical about wearing the perfect yoga outfit. It fits you perfectly, keeps you at your desired temperature, helps you sweat less, and prevents chafing. It can also have a pretty amazing effect on your mood. Whether it's the fabric, color or style you choose, it's hard to deny that what you wear to your yoga class can have a big impact on your practice. While it may take some patience and experimentation, we have some tips for choosing yoga clothing that will keep you feeling cool, comfortable, and confident on and off your yoga mat.