HealthyPIG Magazine

The skins and seeds of grapes and berries contain resveratrol, making red wine high in this compound. Research shows it has health benefits, but it’s also important to know how much you need to supplement.

If you've heard that red wine can help lower cholesterol, then you've likely heard of resveratrol, the much-hyped plant compound in red wine.
But in addition to being a healthy component of red wine and other foods, resveratrol also has health-promoting potential on its own.
In fact, resveratrol supplements have been linked to many exciting health benefits, including protecting brain function and lowering blood pressure.
This article explains what you need to know about resveratrol, including its potential health benefits.