HealthyPIG Magazine

Fad new diets seem to pop up all the time, and the Sirtfood diet is one of the newest. It has become a favorite among European celebrities and is known for allowing red wine and chocolate. Its creators insist it's not a fad, but rather they claim "sirtfoods" are the secret to kickstarting weight loss and preventing disease. However, health experts warn that this diet may not live up to the hype and may even be a bad idea. This article provides an evidence-based review of the Sirtfood diet and its potential health benefits.

Do you like white wine or red wine is usually a matter of taste. But if you want the healthiest option, which one should you choose? Red wine has attracted a lot of attention because of its research-supported potential for reducing heart disease risk and extending lifespan. Does white wine have the same benefits?