HealthyPIG Magazine

Vitamin B2, also known as riboflavin, is one of the 8 B-complex vitamins. Riboflavin 5'-phosphate is the coenzyme form of vitamin B2. Riboflavin S...

A balanced diet, regular exercise and adequate sleep are the best ways to maintain your natural energy levels.
But these things aren't always possible, especially when balancing life's demands.
Fortunately, there are many supplements you can use to replenish your energy levels.
Here are 11 natural vitamins and supplements to boost your energy.

Vitamin H, commonly known as biotin, is a member of the vitamin B complex that helps convert carbohydrates and lipids into fuel. Healthy individuals produce normal amounts of biotin in their bodies through gut microbes and by obtaining this vitamin from food.

Vitamin B7 (also known as biotin) has been hailed as the savior of limp hair, brittle nails and dull skin, but does this popular vitamin really solve all problems? We asked the experts to find out.

What is biotin? Biotin is a B vitamin that helps your body break down food into energy. You can get biotin by eating meat, eggs, fish, seeds, nuts...