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黑加侖：用途、益處和營養價值

Black Currants: Uses, Benefits and Nutritional Value

healthy PIG
introduce Blackcurrant (Ribes nigrum) is an edible berry grown in different parts of the world, mainly in Europe and Asia. This plant is pa...
有哪些營養素在動物性食品中無法取得?

What nutrients are not available in animal foods?

healthy PIG
There are many differences between animal foods and plant foods. This is especially true of their nutritional value, as many nutrients are unique to plant or animal foods. For optimal nutrition, it makes sense to follow a balanced diet that includes both. This article lists 10 common nutrients that are difficult or impossible to obtain from animal foods.
菠蘿的健康益處

Health benefits of pineapple

Healthy PIG

bromelain in pineapple can reduce postoperative inflammation, swelling, bruising and pain. The anti-inflammatory properties of bromelain can also help the recovery after strenuous exercise by reducing tissue inflammation.

 

維他命C的好處

Benefits of Vitamin C

Healthy PIG

Vitamin C is a nutrient essential to health. It helps to form and maintain bones, skin and blood vessels. It is also an antioxidant. Vitamin C is naturally present in certain foods, especially fruits and vegetables. Vitamin C supplements are also available. Other names for vitamin C include L-ascorbic acid, ascorbic acid, and L-ascorbate. In this article, learn more about why we need vitamin C, how many vitamins we need, and where to find it.

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