如何有效清潔草莓

How to Clean Strawberries Effectively

healthy PIG
Learn how to effectively clean strawberries with vinegar, baking soda, or salt
Sirtfood 飲食:詳細的初學者指南

The Sirtfood Diet: A Detailed Beginner’s Guide

Healthy PIG

Fad new diets seem to pop up all the time, and the Sirtfood diet is one of the newest. It has become a favorite among European celebrities and is known for allowing red wine and chocolate. Its creators insist it's not a fad, but rather they claim "sirtfoods" are the secret to kickstarting weight loss and preventing disease. However, health experts warn that this diet may not live up to the hype and may even be a bad idea. This article provides an evidence-based review of the Sirtfood diet and its potential health benefits.