紅菜頭有哪些健康益處?根莖類蔬菜必須知道的營養成分、副作用和排毒能力

What are the health benefits of beetroot (beet)? Root vegetables must know the nutrients, side effects and detoxification ability

Healthy PIG

Beetroot is the protagonist of the popular smoothies and juices. It has long been eaten because of its rich vitamins and minerals. Read on to learn more about their benefits - such as whether they can actually "detox" your body - and whether this root vegetable will cause any side effects on you based on your personal health.

ABC果汁排毒飲料:為什麼蘋果、甜菜根和胡蘿蔔是絕佳組合

ABC Juice Detox Drink: Why Apple, Beetroot and Carrot are a great combination

Healthy PIG

Recently, the trend of detoxification is very popular. Taking refreshing detox drinks not only makes you feel refreshed, but also keeps you energized throughout the day. ABC detox drink is the perfect choice because of its multiple health benefits and because it contains the three most important ingredients-apples, beetroots and carrots. These classic fruits are providing you with a healthy body and mind. The ABC Detox Diet is a body recovery plan that can be carried out for one to three days depending on the person. There are four main ways to remove toxins from the body. Body: The liver removes fat-soluble toxins, the kidneys remove water-soluble toxins, the intestines remove undigested toxins, and the skin removes metabolic toxins. ABC Detox Drink can help you expel all these toxins through these organs.