HealthyPIG Magazine

Bromelain is a mixture of enzymes found in pineapples. It has a variety of potential health benefits, including reducing inflammation and improving digestion. There is mixed scientific evidence on the effectiveness of using bromelain for these purposes.

bromelain in pineapple can reduce postoperative inflammation, swelling, bruising and pain. The anti-inflammatory properties of bromelain can also help the recovery after strenuous exercise by reducing tissue inflammation.