HealthyPIG Magazine

GI is Glycemic Index: Glycemic Index (also known as Glycemic Index). GI is a numerical value used to measure the degree to which various carbohydrate (sugar)-containing foods affect blood sugar after eating, thereby indicating the effect of food on blood sugar. Normally, after the carbohydrates in food are decomposed in the digestive tract, they finally become glucose and enter the blood, and blood sugar rises immediately. This article lists the glycemic index of a series of commonly used sweeteners.