Eating a lot of high GI foods can be harmful to your health because it pushes your body to the extreme. This is especially true if you are overweight and sit for long periods of time. Switch to foods that are mostly low-GI carbohydrates, which slowly trickle glucose into your bloodstream, balancing your energy, meaning you stay longer between meals Feel fuller.

The benefits of low GI

-A low GI diet can help people lose weight and control their weight
-A low GI diet can increase the body's sensitivity to insulin
< span>-Low gastrointestinal carbohydrates may improve diabetes control
-Low gastrointestinal carbohydrates may reduce the risk of heart disease
-Low GI carbs may improve blood cholesterol
-Low GI carbs may help you manage PCOS symptoms
-Low GI carbs may Reduces hunger and keeps you feeling full longer
- Low GI carbs extend physical endurance
- High GI carbs help Replenish carbohydrates after exercise< /span>

So, GI is a numeric indicator that ranks carbohydrates based on their rate of glycemic response, or how quickly they are converted to glucose in the body. The higher the number, the faster the carbohydrates are broken down, causing blood sugar to rise.

Glycemic index of each sweetener

Xylitol is known to be diabetes safe.

The body processes these sweeteners without the use of insulin, which means they do not cause a spike in blood sugar. The glycemic index of xylitol is 7 and that of sugar is 68. The glycemic index is a numerical metric that ranks carbohydrates based on their rate of glycemic response, or how quickly they are converted to glucose in the body. The higher the number, the faster the carbohydrates are broken down, causing blood sugar to rise.