HealthyPIG Magazine

One of the key pillars of a healthy lifestyle is healthy eating. But while knowing we need to eat healthily is easy in theory, determining the most nutritious options can be challenging, especially when there are so many different types of meat. Here's some insight into some of the most common proteins, along with some practical tips for maximizing the health benefits of each.

Beef, chicken and fish products at fast food restaurants are not always made from 100% meat.
They can contain additional additives, such as texturized vegetable proteins or soy products, which make them cheaper to produce.
Health experts say these types of processed meats are not as healthy as unprocessed meats.
If you're concerned about the quality of meat served at a fast food restaurant, health experts recommend checking the ingredient list on the menu, as it may offer unprocessed options as well as plant-based alternatives.