HealthyPIG Magazine

Melatonin is an endogenous hormone produced by the pineal gland that regulates the sleep-wake cycle and, when provided exogenously, has beneficial effects on sleep onset latency; available as an over-the-counter supplement.

Poor sleep affects approximately 50-70 million Americans. In fact, according to some studies, as many as 30% of American adults report getting less than 6 hours of sleep per night. While it's a common problem, not getting enough sleep can have serious consequences. Not getting enough sleep drains your energy, reduces your productivity, and increases your risk of conditions like high blood pressure and diabetes. Melatonin is a hormone that tells your body when it's time to sleep. It has also become a popular supplement for people who have trouble falling asleep. This article explains how melatonin works, as well as its safety and dosage.