HealthyPIG Magazine
Omega-3 Supplement Guide: What to Buy and Why
Eating natural foods rich in omega-3s (such as omega-3-rich fish) is the best way to get enough omega-3s.
If you don't eat a lot of fatty fish, you may want to consider taking a supplement.
However, there are hundreds of different omega-3 supplements available. Not all of these have the same health benefits.
This detailed guide explains everything you need to know about omega-3 supplements.
Fish Oil Dosage: How Much Should You Take Every Day?
Everything You need to know about Halibut
Halibut is an excellent source of selenium, which is a trace mineral that is beneficial to the human body and beneficial to the human body.
The recommended serving size is cooked half fillet (160g) halibut, which can meet more than 100% of your daily dietary needs.
Selenium is a powerful antioxidant that can help your body repair damaged cells and reduce inflammation. It also plays an important role in thyroid health.
The little-known DPA OMEGA-3 fatty acid
For a long time, fish oil has been the main supplement for those interested in maintaining health. Ongoing research continues to provide new insights into the many benefits of long-chain omega-3 fatty acids in fish to human health. Many people are familiar with the superstars of those fatty acids; DHA and EPA. Little-known DPA is another important fatty acid that is making a comeback.
