HealthyPIG Magazine

There are many differences between animal foods and plant foods. This is especially true of their nutritional value, as many nutrients are unique to plant or animal foods. For optimal nutrition, it makes sense to follow a balanced diet that includes both. This article lists 10 common nutrients that are difficult or impossible to obtain from animal foods.

Quercetin is a natural pigment found in many: fruitvegetablecereals It is one of the most abundant antioxidants in the diet and plays an important ...