HealthyPIG Magazine

Sugar affects health in many ways, and it can cause and worsen certain conditions in particular. Metabolic syndrome is on the rise, affecting as many as one-third of American adults. How does sugar cause this problem?

GI is Glycemic Index: Glycemic Index (also known as Glycemic Index). GI is a numerical value used to measure the degree to which various carbohydrate (sugar)-containing foods affect blood sugar after eating, thereby indicating the effect of food on blood sugar. Normally, after the carbohydrates in food are decomposed in the digestive tract, they finally become glucose and enter the blood, and blood sugar rises immediately. This article lists the glycemic index of a series of commonly used sweeteners.

Your eyes are a magical organ that can provide you with a window into the world, but without some healthy lifestyle choices, your eye health will be affected. Especially sugar, it will damage your eye function and health.

When considering the negative health effects of sugar intake, fatty liver cannot be ignored. Your liver is vital to the functioning of your body because it promotes blood clotting and removes waste and toxins from the blood. Consuming large amounts of sugar can cause serious liver problems, which can lead to many different health problems.

Another health condition that is severely affected by sugar intake is polycystic ovary syndrome. Sugar causes this condition through several different mechanisms, and a healthy lifestyle without added sugar can help control PCOS symptoms.