HealthyPIG Magazine

Filters

Group 分類

Course 菜式

Ingredient 成分

Food 食物

Function 功能

Diet 飲食法

Clear all

What nutrients are not available in animal foods?

healthy PIG Oct 29, 2023

There are many differences between animal foods and plant foods. This is especially true of their nutritional value, as many nutrients are unique to plant or animal foods. For optimal nutrition, it makes sense to follow a balanced diet that includes both. This article lists 10 common nutrients that are difficult or impossible to obtain from animal foods.

Benefits of Vitamin C

Healthy PIG Aug 14, 2022

Vitamin C is a nutrient essential to health. It helps to form and maintain bones, skin and blood vessels. It is also an antioxidant. Vitamin C is naturally present in certain foods, especially fruits and vegetables. Vitamin C supplements are also available. Other names for vitamin C include L-ascorbic acid, ascorbic acid, and L-ascorbate. In this article, learn more about why we need vitamin C, how many vitamins we need, and where to find it.

What nutrients are not available in animal foods?

Benefits of Vitamin C

Subscribe Us