Mediterranean Diet

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Pancrazio Organic Foods Italian Black Beans in Water 400g
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PRODUCT TYPE: 豆類

BRAND: Pancrazio Organic Foods

ORIGIN: 意大利

有機黑豆因蛋白質和纖維含量高而備受讚譽,這豆類還含有其他幾種有益人體健康的關鍵維生素和礦物質。黑豆中的鐵,磷,鈣,鎂,錳,銅和鋅都有助於建立和維持骨骼結構和強度。它們具有緻密,幾乎多肉的質地,使其成為素食菜餚中蛋白質的流行來源,亦是素食者喜愛食品。烹調方法:用來做湯,墨西哥捲餅,蘸豆,調味醬或者和辣椒,沙律蔬菜一起烹製成美味有健康營養佳餚。 黑豆的潛在健康益處包括: 1) 保持骨骼健康 黑豆富含蛋白質和纖維。黑豆中的鐵、磷、鈣、鎂、錳、銅和鋅都有助於構建和維持骨骼結構和強度。鈣和磷在骨骼結構中很重要,而鐵和鋅在維持骨骼和關節的強度和彈性方面起著至關重要的作用。人體大約 99% 的鈣供應、60% 的鎂和 80% 的磷儲存在骨骼中。這意味著從飲食中獲取足夠的這些營養素非常重要。2) 降低血壓保持低鈉攝入量對於將血壓保持在正常水平至關重要。黑豆的鈉含量自然很低,並且含有鉀、鈣和鎂,所有這些都被發現可以自然降低血壓。一定要購買低鈉罐頭食品,並仍然排水和沖洗以進一步降低鈉含量。 3) 管理糖尿病 研究表明,食用高纖維飲食的 1 型糖尿病患者的血糖水平較低。此外,2 型糖尿病患者的血糖、血脂和胰島素水平可能有所改善。一杯或 172 克 (g) 的熟黑豆提供 15 克纖維。根據 2,000 卡路里的飲食,美國食品和藥物管理局 (FDA) 建議每天攝入 25 克纖維。這可能會因卡路里的總攝入量而異。 4) 預防心臟病 黑豆的纖維、鉀、葉酸、維生素 B6 和植物營養素含量,再加上其缺乏膽固醇,都支持心臟健康。這種纖維有助於降低血液中的膽固醇總量並降低患心臟病的風險。維生素 B6 和葉酸可防止一種稱為同型半胱氨酸的化合物的積聚。當體內積累過多的同型半胱氨酸時,它會損害血管並導致心臟問題。在黑豆中發現的槲皮素和皂苷也有助於保護心臟。槲皮素是一種天然抗炎劑,似乎可以降低動脈粥樣硬化的風險並防止低密度脂蛋白 (LDL) 膽固醇造成的損害。研究還表明,皂苷有助於降低血脂和血膽固醇水平,從而防止對心臟和血管造成損害。 5) 預防癌症...

$16.00
Borges Extra Virgin Olive Oil Cold Extraction 1L
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PRODUCT TYPE: 食油

BRAND: Borges 伯爵

ORIGIN: 西班牙

Extra Virgin Olive Oil is the olive juice itself. There is no higher quality oil. Extracted only by mechanical procedures and at low temperatures – up to 28 degrees Celsius -, the very same day the olive, which has to...

$93.50
Ice Diamond Frozen Tiger Prawns (8 pcs) 300g
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PRODUCT TYPE: 海鮮

BRAND: Ice Diamond

ORIGIN: 越南

Tiger prawns with heads remained, the meat is bouncy and juicyPlace of Origin: Vietnam SeaWeight: about 300g (8 pieces)Packing: Box packingProduct status: Frozen (uncooked)Suggested cooking methods: Baked, barbecued, hot potHealth BenefitsShrimp may have a variety of health benefits. It is...

$43.00
Metelliana Italian Chick Peas 400g
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-26%

PRODUCT TYPE: 蔬菜

BRAND: Metelliana

ORIGIN: 意大利

Country of Origin ItalyAs a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein...

$14.50$10.80
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Rinatura Hummus 180g
$100 Free shipping
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PRODUCT TYPE: 豆類

BRAND: Rinatura

ORIGIN: 德國

Dip for Middle eastern cruisin Organic certified, gluten free Ingredients: chick peas, wasser, sesame paste, extra virgin olive oil, garlic powder, acidic regulator: citric acid; sea salt, spicesHummus is an incredibly popular Middle Eastern dip and spread.It is typically made...

$28.00
Ice Diamond Frozen Vannamei White Shrimp Meat 340g
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PRODUCT TYPE: 海鮮

BRAND: Ice Diamond

ORIGIN: 印度

Health Benefits Shrimp may have a variety of health benefits. It is high in several vitamins and minerals, and is a rich source of protein. Eating shrimp may also promote heart and brain health due to its content of omega-3...

$41.50
Ice Diamond Frozen Icelandic Wild Halibut Steak "Uncooked" 400g
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-17%

PRODUCT TYPE: 魚類

BRAND: Ice Diamond

ORIGIN: 冰島

Halibut Fish: Nutrition, Benefits and Concerns Halibut is a species of flatfish.In fact, the Atlantic halibut is the largest flatfish in the world.When it comes to eating fish, there is much debate on whether the health benefits, like omega-3 fatty...

$55.00$46.00
Frozen Scallops (Uncooked)(1lb) 454g
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PRODUCT TYPE: 海鮮

BRAND: Garming Marine 嘉明海產

ORIGIN: 中國

Scallops are rich in omega-3 fatty acids, healthy fats that can balance your cholesterol levels, reducing your heart disease risk. The high magnesium content in scallops can contribute to heart health as well. This mineral helps relax blood vessels, which...

$185.90
Frozen Chile Sliced ​​Smoked Salmon 500g
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-34%

PRODUCT TYPE: 海鮮

BRAND: Garming Marine 嘉明海產

ORIGIN: 智利

Description 500G Smoke SalmonLike fresh salmon, it's a good source of protein, B vitamins, vitamin D, magnesium and selenium. Smoked salmon also contains plenty of DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), omega-3 fatty acids linked to a lower risk...

$120.00$79.80
500g
1000g
Morinaga Ogura An (Sweetened Red Beans) 430g
$100 Free shipping
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PRODUCT TYPE: 豆類

BRAND: Morinaga 森永

ORIGIN: 日本

Tasty sweet beans Sweetened red beans are Japanese delicacy used for many desserts Tastes delicious on mochi, ice cream or shaved ice or with cookies

$29.80
Ice Diamond Crab Claw Meat (Cup) 227g
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PRODUCT TYPE: 海鮮

BRAND: Ice Diamond

ORIGIN: 泰國

Country of Origin ThailandHealth Benefits As it is quite popular in the seafood, it is loaded with various amounts of health benefits. It promotes the heart health, lowers inflammation, enhance immunity, detoxification and enhance circulation. It is loaded with various...

$179.00
Claw Meat
Special
Premium Lump
Jumbo Lump
Ice Diamond Frozen Cooked White Clam (MSC Certified) 500g
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PRODUCT TYPE: 海鮮

BRAND: Garming Marine 嘉明海產

ORIGIN: 越南

20-30 pieces per packMSC (Marine Stewardship Council) certified sustainable seafood

$21.50
20/40pc/kg
40/60pc/kg
Ice Diamond Frozen Atlantic Cod Fillet 220g
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PRODUCT TYPE: 魚類

BRAND: Ice Diamond

ORIGIN: 挪威

Place of Origin: Norwegian raw materials (processed in China)Health BenefitsCod has been an important food source for centuries. Cape Cod, Massachusetts, is named after this flaky white fish. Early settlers on the North American east coast used cod as an...

$31.50
Daikichi Imitation Snow Crab Leg 270g
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PRODUCT TYPE: 海鮮

BRAND: Garming Marine 嘉明海產

ORIGIN: 泰國

1. Premium Imitation Crabmeat Stick. Gives Strong Crab Flavour 2. Thaw and Serve 3. Various Recipes. Can be Shredded easily. 4. Can use as a Sushi Topping

$46.00
500g
Juicy Chic Hormone Free Instant Fish Fillet - Spicy 120g
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PRODUCT TYPE: 魚類

BRAND: Juicy Chic

ORIGIN: 香港

No preservatives, freshly made in Hong Kong, good for body slimming, rich in protein and low-fat, few minutes to defrost and tackle hunger. INSTANT FISH FILLET SERVING DIRECTIONS Pour the fish at the end of your cooking. Make sure they...

$22.00
Frozen Yellow Conch XL (2 lbs)
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PRODUCT TYPE: 海鮮

BRAND: Garming Marine 嘉明海產

ORIGIN: 美國

Each pack: 2lbs, 5-6 pcsOrigin: United States

$325.00
加大碼 XL
加加大碼 XXL
Ice Diamond Frozen Skinned Salmon Fillet 250g
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-24%

PRODUCT TYPE: 魚類

BRAND: Ice Diamond

ORIGIN: 挪威

Country: Norwegian raw material (processed in Poland) The nature of the fish: oily fishHealth BenefitsSalmon is one of the most nutritious foods on the planet.This popular fatty fish is loaded with nutrients and may reduce risk factors for several diseases. It’s...

$55.00$42.00
Romoli Extra Virgin Olive Oil Dark Glass 1L
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-8%

PRODUCT TYPE: 食油

BRAND: Romoli 羅馬尼

ORIGIN: 意大利

The ROMOLI extra virgin olive oil is obtained after a meticolous selection of the best exvoo from EU Countries. With its acidity below 0,8%, its sweet taste and yellow colour is the best seasoning for all Mediterranean main courses.Storage: Fresh...

$75.00$69.00
Family Farm Organic Raw Pistachios In Shell 250g
$100 Free shipping
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-34%

PRODUCT TYPE: 堅果

BRAND: Family Farm Organics

ORIGIN: 美國

Health Benefits Among the possible health benefits of pistachios: High levels of unsaturated fatty acids and potassium. Both have antioxidant and anti-inflammatory traits. They can lower your chances for cardiovascular disease. Pistachios are bursting with the fiber, minerals, and unsaturated...

$115.00$76.00
Juicy Chic Hormone Free Instant Fish Fillet - Original 120g
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PRODUCT TYPE: 魚類

BRAND: Juicy Chic

ORIGIN: 香港

No preservatives, freshly made in Hong Kong, good for body slimming, rich in protein and low-fat, few minutes to defrost and tackle hunger. INSTANT FISH FILLET SERVING DIRECTIONS Pour the fish at the end of your cooking. Make sure they...

$22.00
Pier 33 Gourmet Chilean Fully Cooked Blue Mussels 454g
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-40%

PRODUCT TYPE: 海鮮

BRAND: Pier 33 Gourmet

ORIGIN: 智利

Packing Spec 454g Country of Origin Chile Description Blue Mussel, WholePotential Health Benefits of MusselsProtein plays multiple roles in your overall health, building muscle, boosting the immune system, strengthening bone, and healing injuries. Just three ounces of mussels provides 40%...

$39.90$24.00
Ice Diamond Crab Claw Meat (Can) - Cocktail Claw 340g
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PRODUCT TYPE: 海鮮

BRAND: Garming Marine 嘉明海產

ORIGIN: 泰國

Country of Origin Thailand Health Benefits As it is quite popular in the seafood, it is loaded with various amounts of health benefits. It promotes the heart health, lowers inflammation, enhance immunity, detoxification and enhance circulation. It is loaded with...

$132.00
Chizu Frozen Roasted Eel (1pc) 250g
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PRODUCT TYPE: 魚類

BRAND: Garming Marine 嘉明海產

ORIGIN: 中國

Urayaki eel is loved by everyone, Rich in vitamins A and B. Pre-processed and seasoned, Suggested way of eating: remove the packaging bag and heat in the microwave for 15-20 minutes. Suggested way of eating: remove the packaging bag, air...

$64.40
Ice Diamond Frozen Peeled Grouper (Vacuum Packaging) 500g
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PRODUCT TYPE: 魚類

BRAND: Ice Diamond

ORIGIN: 越南

Country of Origin United States of AmericaHealth BenefitsPeople not only appreciate the taste of rockfish but they also eat it for its nutritional value. It is an excellent source of protein and full of vitamins and minerals.Cellular growth and repairRockfish...

$60.00
BE-KIND Peanut Butter Dark Chocolate Nut Bar 40g
$100 Free shipping
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-18%

PRODUCT TYPE: 堅果

BRAND: BE-KIND Bars

ORIGIN: 美國

The Brand the BE-KINDTM promise BE-KIND™ is more than just a name. It’s a commitment: to making snack bars that don’t compromise. Just the very best ingredients. Full of wholesome nutrients. And always packed with flavour. Peanut Butter Dark ChocolateNothing...

$17.00$14.00
BE-KIND Black Chocolate Nuts and Sea Salt Bar 40g
$100 Free shipping
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-23%

PRODUCT TYPE: 堅果

BRAND: BE-KIND Bars

ORIGIN: 中國

The Brand the BE-KINDTM promise BE-KIND™ is more than just a name. It’s a commitment: to making snack bars that don’t compromise. Just the very best ingredients. Full of wholesome nutrients. And always packed with flavour. Dark chocolate nuts &...