三文魚魚子醬的健康益處

Health Benefits of Salmon Caviar

healthy PIG
Salmon (salmon) Caviar, also known as salmon roe or ikura, refers to the eggs (roes) of salmon. It is harvested from a variety of salmon, including...
盤子裡的三文魚:探索最常食用的物種

Salmon on a plate: exploring the most commonly eaten species

healthy PIG
introduce Known for its rich flavor, nutritional value, and versatility in the kitchen, salmon is a staple food for many people around the world. ...
深入多樣性:探索不同種類的三文魚

Diving Into Diversity: Explore Different Types of Salmon

healthy PIG
introduce: Salmon is an iconic migratory fish that is not just one species but consists of many different types, each with its own unique characte...
粉紅三文魚:太平洋水域的美味佳餚

Pink salmon: a delicacy of Pacific waters

healthy PIG
introduce: Pink salmon, scientifically known as Oncorhynchus gorbuscha , holds a special place among the many species of Pacific salmon. Known for...
小孩可以吃刺身嗎?

Can children eat sashimi?

healthy PIG
The safety of sashimi consumption by children depends on many factors and caution should be exercised to minimize potential risks. Here are some th...
怎麼知道三文魚刺身有問題?三文魚刺身等級,區別和歷史

How do you know there is something wrong with salmon sashimi? Salmon Sashimi Grades, Differences and History

healthy PIG
While raw salmon is a popular ingredient in dishes like sushi and sashimi, there are potential risks to consuming raw or undercooked fish. The mai...
壽司和生魚片-食物中毒和寄生蟲

Sushi and Sashimi - Food Poisoning and Parasites

healthy PIG
Food poisoning from sushi can be caused by parasites like anisakiasis or bacteria like Vibrio or Listeria. Symptoms may appear immediately or withi...
煙三文魚 - 您需要知道的所有知識

everything you need to know bout Smoked salmon

Healthy PIG

Smoked salmon is a salty marinated fish, known for its fatty texture and unique flavor. It is rich in high-quality protein, essential omega-3 fats, and a variety of vitamins and minerals. However, it contains a lot of sodium, and cold-smoked varieties may increase the risk of listeriosis. However, when consumed in moderation, this smoky flavor can add health to your diet.

三文魚的健康益處

The health benefits of salmon

Healthy PIG

Salmon is one of the most nutritious foods on earth. Delicious, delicate flavor with less fishy smell. It can be steamed, stir-fried, smoked, roasted, grilled or poached. Sushi and sashimi can also be eaten raw.
Best of all, salmon is easily available and cheap, and has the same powerful health benefits as fresh fish. In fact, almost all canned salmon is wild rather than farmed, and is very nutritious.