Salmon (salmon) Caviar, also known as salmon roe or ikura, refers to the eggs (roes) of salmon. It is harvested from a variety of salmon, including Atlantic salmon, Pacific salmon, and other related species. Salmon roe is typically harvested from wild-caught salmon or salmon raised on aquaculture farms.
How is salmon roe produced?
The process of making salmon roe begins with the careful extraction of roe from mature female salmon. Once salmon are caught or harvested, their eggs are carefully removed to avoid damaging them.
After extraction, salmon roe is usually rinsed to remove excess blood or membranes. Depending on the desired end product, the roe can be further processed by salting, curing or curing. These processes not only enhance the flavor but also help preserve the roe for longer.
Salting is one of the most common methods of preserving salmon roe. Lightly salt the roe to drain away excess moisture and inhibit bacterial growth. This process also enhances the flavor and texture of the roe. After salting, the roe can be rinsed again and packaged for sale.
Salmon roe can be marinated in a mixture of soy sauce, mirin, and other seasonings to form a delicacy known as "ikura" in Japanese cuisine. This curing process infuses the roe with extra flavor and adds a glossy appearance.
After processing, salmon roe is often packaged and sold as a delicacy in supermarkets, specialty stores and seafood markets. It is often used as an ingredient in sushi, sashimi or rice bowls, or as a garnish for a variety of dishes.
Salmon Calories and Nutrients
Salmon Caviar: Basic Nutritional Facts (per 100 grams) Calories/Number of Nutrients Calories 250 calories Sugar 2.90g Fiber 0g Sugar 0g Fatty 14.0g Saturated Fat 2.04g Monounsaturated Fat 4.13g Polyunsaturated Fat 4.12g Omega-3 fatty acids 3.50 g Omega-6 fatty acids 0.31 g Protein 29.20 ghealth benefits
Rich in Omega-3 fatty acids
Salmon caviar is rich in omega-3 fatty acids, especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids are essential for heart health, brain function, and reducing inflammation in the body.
protein source
Salmon caviar is a good source of high-quality protein, which is important for muscle growth and repair, as well as overall cell function.
vitamins and minerals
Salmon caviar contains a variety of vitamins and minerals, including vitamin B12, vitamin D, selenium and iodine. Vitamin B12 is essential for nerve function and red blood cell production, while vitamin D is essential for bone health and immune function. Selenium and iodine are important for thyroid function and metabolism.
Antioxidants
Like other seafood, salmon caviar contains antioxidants such as astaxanthin, which gives it its reddish-orange color. Antioxidants help protect cells from damage caused by free radicals and oxidative stress.
Promote brain health
The omega-3 fatty acids in salmon caviar are particularly beneficial for brain health, supporting cognitive function, memory and mood regulation.
Support heart health
Consuming omega-3 fatty acids from sources such as salmon caviar may help lower blood pressure, lower triglyceride levels and reduce the risk of heart disease.
May improve skin health
The omega-3 fatty acids and antioxidants in salmon caviar may help improve skin elasticity, hydration and overall appearance.
It's worth noting that while salmon caviar has these potential health benefits, it's also high in sodium and cholesterol. Therefore, it should be consumed in moderation as part of a balanced diet. Additionally, due to the risk of foodborne illness,
