HealthyPIG Magazine

Halibut is an excellent source of selenium, which is a trace mineral that is beneficial to the human body and beneficial to the human body.

The recommended serving size is cooked half fillet (160g) halibut, which can meet more than 100% of your daily dietary needs.

Selenium is a powerful antioxidant that can help your body repair damaged cells and reduce inflammation. It also plays an important role in thyroid health.

Sex feels good. It can also be good for your health.

Taurine is a chemical substance called sulfamic acid. It naturally exists in the human body and has many important functions. Taurine is found in large amounts in the brain, retina, heart, and blood cells called platelets. The best food sources are meat, fish and eggs. The body usually makes taurine on its own. But some people cannot do it and need to get taurine from their diet or supplements. Breast milk is rich in taurine, but non-breast-fed infants cannot get enough taurine, nor are they capable of making taurine, so taurine is often added to infant formula. It is also added to formulas for adult tube feeding. People take taurine to treat congestive heart failure (CHF) and liver swelling (inflammation) (hepatitis). It is also used for sports performance, energy enhancement, diabetes and other conditions, but there is no good scientific evidence to support these uses.