Help maintain the strength of your immune system
People who have sex have a higher level to protect your body from bacteria, viruses and other invaders. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of certain antibodies than students who had sex less often.
Improve women's bladder control
A strong pelvic floor is important to avoid incontinence, which affects approximately 30% of women at some stage in their lives. A good sex life is like exercising your pelvic floor muscles. When you have an orgasm, it causes contractions in these muscles, which strengthens them.
Lower blood pressure
Research shows that there is a link between sex and lowering blood pressure. Studies have found that sexual intercourse (rather than masturbation) reduces systolic blood pressure.
Count as exercise
Sex is a wonderful sport exercise. Sex consumes about 5 calories per minute, it will increase your heart rate and use various muscles.
Reduce the risk of heart attack
A good sex life is good for your heart. In addition to being a great way to increase your heart rate, sex also helps maintain the balance of estrogen and testosterone levels. When any one low, you will start a lot of problems, such as osteoporosis, heart and even dirty disease. Having sex more frequently may help. Heart Men In one study, the incidence of sexual activity at least twice a week die from dirty possibility of disease is half that of men infrequent sex.
Relieve pain
Pain can be prevented during orgasm, which releases a hormone that helps to increase the pain threshold. The goal can be achieved without the stimulation of orgasm. Studies have found that vaginal stimulation can prevent chronic back and leg pain, and genital self-stimulation can reduce menstrual cramps, arthritis pain, and in some cases even headaches.
Reduce the likelihood of prostate cancer
Pursue enthusiasm may help prevent prostate cancer. In a study published in the Journal of the American Medical Association, men who frequently ejaculate (at least 21 times a month) are less likely to develop prostate cancer. You don't need a partner to get this benefit: sexual intercourse, nocturnal emission and masturbation are all part of the equation.
improve sleeping
You may nap faster after sex, for good reason. Prolactin is released after orgasm, which can lead to feelings of relaxation and sleepiness after sex.
Relieve stress
Being close to your partner can relieve stress and anxiety. Touching and hugging can release your body's natural "feel good hormones". Sexual arousal releases a brain chemical that can accelerate the brain’s pleasure and reward system. Sex and intimacy can also improve your self-esteem and happiness. It is not only a prescription for a healthy life, but also a prescription for a happy life.
