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When people with lactose intolerance drink milk, their risk of developing type 2 diabetes is reduced

healthy PIG Mar 13, 2024

A study into the health and genetic predispositions of milk consumers finds that drinking milk reduces the risk of type 2 diabetes in individuals w...

How many carbohydrates should diabetes eat?

Healthy PIG Aug 14, 2022

Finding out how many carbohydrates to eat when suffering from diabetes can seem confusing. Traditionally, the global dietary guidelines recommend that if you have diabetes, you should get about 45-60% of your calories from carbohydrates every day.

However, more and more experts believe that diabetics should eat less carbohydrates. In fact, many people recommend no more than half of this amount. This article tells you how much carbohydrates you should eat if you have diabetes.