多吃植物,少吃肉,降低糖尿病和心臟病風險
  • It was found that people with lower intake of sulphur amino acids had lower risk scores for cardiometabolic diseases.
  • Cardiometabolic diseases include diseases such as diabetes, heart disease and stroke.
  • Study participants’ sulphur amino acid intake was 2 1/2 times the recommended amount.
  • Many people seem to benefit from reducing protein intake.
  • Eating more plant foods and eating less meat can help people reduce their intake of sulfur amino acids.

Do you want to reduce the risk of cardiovascular disease and diabetes? A low-protein diet may be your ticket to better metabolic health.

The study found data for 11,576 people. Participants were interviewed about what they had eaten in the past 24 hours. The team then used the US Department of Agriculture Survey Nutrition Database to calculate their nutritional intake.

They also analyzed various biomarkers of cardiometabolic diseases in their blood. Cardiometabolic diseases include diseases such as diabetes, heart disease and stroke. Abnormalities in certain blood tests—such as cholesterol, triglycerides, glucose, and insulin—are associated with an increased risk of cardiometabolic diseases. According to their test results, each person is assigned a cardiometabolic disease risk score. Researchers found that people with fewer sulfur-containing amino acids in their diet had lower risk scores.

Sulfur amino acid is an amino acid found in protein-rich foods such as meat, dairy products, nuts, and soybeans. Research suggests that they may trigger certain pathways in cells that control the way nutrients such as carbohydrates and fats are metabolized. The work of the team can help establish the recommended intake of sulphur amino acids. The researchers found that the average sulfur-containing amino acid intake of study participants was almost 2 1/2 times the current level recommended by the Food and Nutrition Board of the National Academy of Medical Sciences.

This study is because Americans tend to eat a lot of meat and dairy products. Based on this, it seems desirable for many people to reduce the consumption of meat and dairy products. It is recommended to eat more fruits and vegetables to "dilute" the total protein intake.

How to reduce protein intake

The most important point of this research is that we should significantly reduce the intake of animal food and dairy products. Just 1 ounce of meat contains 7 grams of protein. If you eat 8 ounces of meat in a meal, you can easily exceed your protein requirements.

Even a vegan diet-which does not include animal food at all-is difficult to not eat enough protein. Even fruits and vegetables contain protein. Eating a variety of plant-based foods will ensure you get enough protein.

To calculate your daily protein requirements, it is recommended to multiply your weight (in pounds) by 0.36. This will tell you how many grams of protein you need to consume. For example, a healthy 180-pound person wants to consume 65 grams of protein per day. A healthy 140-pound woman needs approximately 51 grams of protein per day. Food labeling is a useful method for estimating protein consumption.

Other ways to reduce risk

In addition to diet, there are several other ways to change the risk of cardiometabolic diseases.
  • Exercise regularly. The American Heart Association recommends about 150 minutes of moderate-intensity aerobic exercise per week.
  • Pay attention to your weight. The goal is to keep your body mass index within the recommended range for your body.
  • Avoid smoking and smoking or use nicotine. Smoking is the main cause of cardiovascular disease.
  • Check your blood sugar. You don’t have to be obese to get diabetes or risk heart disease. You may look healthy, but your blood sugar tells a different story.
  • Check your cholesterol and blood pressure. You may not even realize that there is any problem when you have a stroke.

Bottom line

The increased risk of cardiometabolic diseases is related to the increased consumption of sulfur amino acids.

Reducing the intake of meat and dairy products and eating more plant-based foods will greatly reduce the intake of these compounds, which may reduce the risk of disease. It is also wise to exercise regularly, maintain a healthy weight, avoid smoking, and see a doctor regularly to monitor your disease risk factors (such as increased blood sugar, cholesterol, and blood pressure).

Review

All comments are moderated before being published

HealthyPIG Magazine

View all
澳洲飲用水發現「食腦變形蟲」:全球風險與地區對策(含各國/各州實用指南)

澳洲飲用水發現「食腦變形蟲」:全球風險與地區對策(含各國/各州實用指南)

澳洲飲用水發現「食腦變形蟲」:全球風險與地區對策(含各國/各州實用指南) 澳洲飲用水發現「食腦變形蟲」:全球風險與地區對策(含各國/各州實用指南) 重點:事件本身不代表飲水會感染;主要風險來自水經鼻腔進入。 目錄 ...
如何判斷雞翅是否變壞?

如何判斷雞翅是否變壞?

重點摘要 雞翅會變質嗎? 如何判斷雞翅是否變壞? 過期雞翅還能食嗎? 雞翅可存放多久? 如何儲存雞翅? 雞翅可以冷凍嗎? 結論 雞翅會變質嗎? 會。皮脂較多、表面不潔或溫度過高時,細菌繁殖更快。 如何判斷雞翅是否變壞? 外觀:皮色發黃、出黑斑或血水。 觸感:表面黏滑、軟爛。 氣...
如何判斷雞蛋是否變壞?

如何判斷雞蛋是否變壞?

重點摘要 雞蛋會變質嗎? 如何判斷雞蛋是否變壞? 過期雞蛋還能食嗎? 雞蛋可存放多久? 如何儲存雞蛋? 雞蛋可以冷凍嗎? 結論 雞蛋會變質嗎? 會。殼面有微孔,溫差及濕度變化會令細菌入侵。 如何判斷雞蛋是否變壞? 水測:沉底=較新鮮;浮起=多半變壞。 打開觀察:蛋白渾濁水樣、蛋黃...
如何判斷羊肉是否變壞?

如何判斷羊肉是否變壞?

重點摘要 羊肉會變質嗎? 如何判斷羊肉是否變壞? 過期羊肉還能食嗎? 羊肉可存放多久? 如何儲存羊肉? 羊肉可以冷凍嗎? 結論 羊肉會變質嗎? 會。脂肪多而易氧化,處理或存放唔好就會變壞。 如何判斷羊肉是否變壞? 顏色:紅轉黑,或出現綠斑。 脂肪:由白轉黃兼有酸味。 氣味:由輕...
如何判斷豬肉是否變壞?

如何判斷豬肉是否變壞?

重點摘要 豬肉會變質嗎? 如何判斷豬肉是否變壞? 過期豬肉還能食嗎? 豬肉可存放多久? 如何儲存豬肉? 豬肉可以冷凍嗎? 結論 豬肉會變質嗎? 會。豬肉表面水活度高,加上處理不潔或溫度過高,容易腐敗。 如何判斷豬肉是否變壞? 顏色:粉紅轉灰、發綠或出斑。 氣味:酸臭、腥臭味濃 ...
如何判斷牛肉是否變壞?

如何判斷牛肉是否變壞?

重點摘要 牛肉會變質嗎? 如何判斷牛肉是否變壞? 過期牛肉還能食嗎? 牛肉可存放多久? 如何儲存牛肉? 牛肉可以冷凍嗎? 結論 牛肉會變質嗎? 會。牛肉含高蛋白同水分,若溫度控制或衛生不當,細菌會快速繁殖,導致變壞。 如何判斷牛肉是否變壞? 顏色:鮮紅轉深褐甚至發黑;脂肪變黃。 ...
成年後懷疑自己有注意力不足過動症(ADHD),應該接受診斷嗎?

成年後懷疑自己有注意力不足過動症(ADHD),應該接受診斷嗎?

在過去,注意力不足過動症(Attention-Deficit/Hyperactivity Disorder, ADHD)多被視為「小孩的病」,很多成年人小時候從未被評估或診斷。直到近年社會對心理健康重視度提升,許多成人才開始懷疑,自己長期以來的專注困難、健忘、衝動或時間管理不良,可能與 ADHD 有關。這種「晚發現」的情況相當普遍,也引發了問題:成年後是否值得接受 ADHD 診斷?

哪些職業對健康影響最大?科學與現實的分析

哪些職業對健康影響最大?科學與現實的分析

在現代社會中,工作佔據了人們生命中相當大的一部分。然而,不同職業對健康的風險並不相同。一些工作性質或環境,會顯著增加慢性病、心理壓力、甚至縮短壽命的風險。以下從科學研究與醫學角度,探討幾類對健康損害較大的職業,並附上相關統計數據。

電擊槍的機制與對人體健康影響

電擊槍的機制與對人體健康影響

在現代執法中,警察常使用所謂「非致命性武器」(less-lethal weapons),其中最廣為人知的便是 電擊槍(Taser)。電擊槍的設計初衷是提供一種介於徒手制服與槍械之間的選擇,藉由暫時性電擊使嫌疑人失去行動能力,以降低致命暴力發生的風險。然而,電擊槍並非完全無害,背後涉及的電流機制與人體生理反應值得深入探討。