HealthyPIG Magazine

Many people turn to zinc lozenges and supplements when they feel unwell, and for good reason. It is one of the most abundant trace minerals in your body and plays a key role in nearly every aspect of your health.

For example, zinc is a cofactor for more than 300 different enzymes, which means they need it to function properly.
Plus, research shows this mineral can boost immune function, stabilize blood sugar levels, and support skin, eye, and heart health, so there's good reason to make sure you get your daily dose.
This article reviews the types, benefits and dosage recommendations of zinc supplements, as well as possible risks and side effects.

Oysters are saltwater bivalve molluscs that live in marine habitats such as bays and oceans. They are an important part of the ecosystem, filtering pollutants from the water and providing habitat for other species such as barnacles and mussels. There are many different types of oysters—their salty, flavorful flesh is considered a delicacy around the world. Although these molluscs are best known for their so-called aphrodisiac properties, they have a lot to offer in terms of health benefits. This article reviews the impressive health benefits—but also risks—of eating oysters and explains the best way to prepare them.