What is Magnesium Docosahexaenoate (DHA)
Docosahexaenoic acid (DHA) is an omega-3 fatty acid found in cold-water fatty fish such as salmon. It is also found in fish oil supplements, as well as eicosapentaenoic acid (EPA). The vegetarian source of DHA comes from seaweed.
Omega-3 fatty acids are good for your heart, and your body needs DHA to keep your brain healthy. Babies need DHA, especially during the first 6 months of their life, so that their brain, eyes and nervous system can develop normally. DHA is found in breast milk and is added to some infant formulas.
Our body naturally produces a small amount of DHA, but we must obtain the required amount from food or supplements. Most people in the Western world do not get enough omega-3 fatty acids in their diet.
Attention deficit hyperactivity disorder (ADHD)
Because children need omega-3 fatty acids for their brains to develop properly, the researchers investigated whether fish oil can reduce the symptoms of ADHD. So far, the results have been mixed.
Although some studies have shown that fish oil can reduce the symptoms of depression, it is not clear whether DHA itself has the same effect. Other studies have shown that EPA can improve depression.
Fish oil seems to help improve the prognosis of people who already have heart disease. It can also reduce the risk of heart disease. The Omega-3 fatty acids in fish oil help lower triglycerides (fats in the blood), lower blood pressure, lower the risk of blood clots, improve arterial health and reduce the number of arterial plaques, which can narrow the arteries and cause the heart Disease disease. The American Heart Association recommends eating fish at least twice a week, especially fatty fish. Fatty fish include salmon, herring, lake trout, sardines and albacore tuna. In addition to adding more fish to the diet, people who already have heart disease may also need fish oil supplements. Ask your doctor if fish oil supplements are right for you.
DHA plays a vital role in the growth and development of the central nervous system and the visual function of infants. Breastfeeding babies with healthy mothers should get enough DHA from breast milk.
Several small studies have found that fish oil may help reduce the symptoms and inflammation associated with rheumatoid arthritis. However, it does not prevent the deterioration of joint damage.
Taking fish oil regularly seems to reduce the pain of menstrual cramps (not just during menstruation).
Several studies have shown that high doses (12 grams) of fish oil can reduce the sensitivity of the fingers and toes of Raynaud's syndrome patients to cold. Such high doses can only be taken under the supervision of a doctor.
Preliminary studies have shown that fish oil can reduce fatigue and joint pain associated with lupus.
DHA is found in cold water, fatty fish, including salmon, tuna (bluefin tuna has 5 times more DHA than other types of tuna), sardines, shellfish, and herring.
Some of these fish have very low mercury content. However, the US Food and Drug Administration stated that eating a few servings of fish per week does not pose a risk to healthy people and provides many health benefits.
Women who are pregnant or planning to become pregnant should not eat mackerel, shark, swordfish and squarehead fish. They should also eat no more than 6 ounces. Weekly white albacore tuna.
To ensure that you get fish oil supplements that are not contaminated with mercury, please read the label carefully and check the purity, and ask your doctor to help you find the best quality DHA supplements.
If the mother is healthy, breast-fed babies should get enough DHA from breast milk. Infant formula may or may not contain any DHA. Read the label carefully.
DHA can be used as two common forms of supplements:
fish oil capsules, which contain both DHA and EPA (eicosapentaenoic acid), another omega-3 fatty acid
from algae DHA, does not contain EPA
How to take
if breastfeeding babies Mothers who have taken enough DHA in their diet should take enough DHA. Some infant formula milk powder also contains DHA. Most studies in
use 1,000 to 2,500 mg of DHA per day.
Diet: 2 to 3 servings of fatty fish per week, equivalent to 1,250 mg of EPA and DHA per day.
Fish oil supplements: 3,000 to 4,000 mg of standardized fish oil per day. Read the label to check the content of DHA and EPA, which are different from fish oil in milligrams. People who take blood thinners, such as warfarin (Coumadin), clopidogrel (Plavix), or aspirin, or people with hemophilia should consult a doctor for a safe dose.
Pregnant women: Ask your doctor if DHA supplements are suitable for you, and only use products specifically designed for pregnant women.
DHA supplements from algae: 200 mg per day.
Some fish oil supplements also contain vitamin E to keep them fresh.
Fish oil capsules contain both DHA and EPA. May not recommend infants or young children to take EPA supplements