椰子水的健康益處

A few years ago, coconut water suddenly appeared and entered the refrigerator, touted as an all-round miracle drink. But is there any science to support health claims? Nutritionist Jo Lewin explained...

What is coconut water?

Coconut water is a clear liquid found in immature green coconuts. The young coconut is favored for its water because it is more delicious, rich in volume, and easier to obtain by cutting the top from the softer shell. The more mature coconut shell is harder and contains less water because it will gradually solidify to form the flesh.

Different types of coconuts produce slightly different water tastes, depending on where they grow. In terms of taste and nutrition, coconut water is different from coconut milk and coconut oil, both of which are made from coconut meat.

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