佛手柑營養,應用,為什麼那麼貴?

What is bergamot?

Bergamot , also known as bergamot, five-finger tangerine, Fushou tangerine and Milo tangerine. Bergamot is a variety of grapefruit; its full botanical name is Citrus medica var. sarcodactylis, this variety is derived from the Greek sarkos and dactylos. These "fingers" number from about 5 to more than 20, and the carpel is divided into fleshless parts. Sometimes they are held tightly together or closed, like a praying hand; sometimes they are loosely arranged or spread apart, like a relaxed, fat octopus.

shape

After the petals fall, the general shape of the fruit on the tree becomes visible. If the fruit is closed when green, it will essentially remain that way when ripe. During ripening, the fingers of some fruits will "spread" as they become thicker and longer . But this is mostly due to the fruit getting bigger, rather than the fingers opening up like a flower.

The fragrance of bergamot is present in the fingers: they provide more surface area and are covered with yellow skin rich in oil. Like round grapefruits, they have a very thick skin and are made of two parts. The colorful outer skin is called the "flavedo," where the fruit's flavor and aroma are concentrated. When fully mature, Buddha's hand blooms with bright flowers. Grapefruit can sit in a fruit bowl at home for several months and continue to impart its extraordinary fragrance.

Nutrition

It is considered an excellent source of vitamin C, which helps promote collagen production, reduce inflammation and strengthen the immune system. They are also rich in fiber for digestive health, calcium for bone growth, and vitamin E to protect cells from free radical damage.

reward

Although Buddha's hand is a sturdy fruit, care must be taken when picking to avoid breaking the finger tips.

These fruits ripen from November to early February and are available from growers and some grocery stores at this time.

origin

Like most other citrus, Bergamot is native to Asia. It is thought to have originated in India and then spread westward and eastward. Citrons are the oldest citrus fruit in cultivation, probably because of their thick skin, which helps them spread well.

How to use bergamot

Due to its rich fragrance and attractive shape, this fruit, a symbol of longevity and happiness, is often left intact and used to decorate or freshen a room. Buddha's hands placed on the counter will gradually turn a darker yellow and can be used at any stage until they begin to wilt. Even so, you can soak it in water, which will enhance its final aroma.

cooking applications

If you cut off a "finger", you will only see the hard white pith. This pith is where the most pectin is found in all types of citrus. Bergamot is rich in jam, so it makes a delicious jam. Slow poaching or preserving in syrup also infuses the spongy albedo with a yellowish yellow fruit flavor, resulting in a completely edible candy. Or try slicing it and infusing it with vodka. Nicholas jars bergamot to preserve its flavor and recommends it in tea.

Why is bergamot so expensive?

It is a very sensitive fruit and its production requires great care, as a small mistake in the plantation can lead to the destruction of the entire harvest and possibly excessive losses to the farmer. Additionally, once trees are damaged, they cannot be replanted and farmers must move to new farms.

Available from late autumn to early winter. In some temperate climates, the trees occasionally produce fruit throughout the year.

Review

All comments are moderated before being published

HealthyPIG Magazine

View all
Transform Your Home with the Philips Smart 1000i Air Purifier: Allergy Relief Meets Smart Living

Transform Your Home with the Philips Smart 1000i Air Purifier: Allergy Relief Meets Smart Living

In today’s fast-paced world, where indoor air quality often goes unnoticed, the Philips Air Purifier Smart 1000i Series offers a breath of fresh ai...
皮質醇管理:如何控制皮質醇?我們能夠自行管理或調節劑量嗎?

皮質醇管理:如何控制皮質醇?我們能夠自行管理或調節劑量嗎?

皮質醇是一種在壓力反應中發揮重要作用的激素,適量的皮質醇可以幫助我們應對壓力和維持健康。然而,過量或長期的高皮質醇水平可能會對身體帶來負面影響。以下我們將探討如何控制和管理皮質醇,包括自然方法、藥物干預、以及測量皮質醇的方式。 1. 自然方法調節皮質醇 壓力管理技術:研究顯示,冥想、深呼吸...
皮質醇是什麼?它如何影響我們的身體與日常生活?

皮質醇是什麼?它如何影響我們的身體與日常生活?

皮質醇(Cortisol)是一種由腎上腺分泌的激素,通常被稱為「壓力荷爾蒙」。它的主要功能是幫助身體應對壓力情境,並且在多種生理過程中扮演重要角色。皮質醇的釋放受腦部下丘腦-垂體-腎上腺軸(HPA軸)控制,這是一個調節人體反應於壓力的系統。 皮質醇對身體的影響 當我們處於壓力下時,皮質...
為什麼我們在緊張時總是忍不住吃零食?科學解密壓力性飲食行為

為什麼我們在緊張時總是忍不住吃零食?科學解密壓力性飲食行為

當人們感到緊張或壓力時,經常會無意識地吃零食,這種行為主要涉及大腦的多巴胺系統、情緒反應以及身體的生理需求。以下是背後的幾個主要原因: 壓力荷爾蒙的影響:壓力會觸發皮質醇的釋放,這種壓力激素會引發人們對高糖和高脂肪食物的渴望。這些食物能帶來短暫的愉悅感,因為它們能刺激大腦分泌多巴胺,讓人感...
光學治療濕疹 - 全面總結

光學治療濕疹 - 全面總結

簡介 光療使用光波來治療某些皮膚問題。皮膚會暴露於紫外線 (UV) 光下一段設定的時間。光療利用人造的紫外線光源,紫外線也來自陽光。當與一種叫做甲氧補骨脂素的藥物一起使用時,這個程序稱為 PUVA 光療。 紫外線光能夠抑制皮膚中的免疫系統細胞,對於因免疫系統過度反應引起的皮膚問題有幫助。可以使...
什麼是「操縱者」?

什麼是「操縱者」?

操縱者,也可以說成「擅用手段的人」,「心機重的人」。操縱者利用欺騙、影響或者其他形式的心理操控來控制或影響他人,以達到自己的目標。他們的行為通常包含使用隱蔽、間接或偷偷摸摸的手法來獲得他們想要的東西,往往是以犧牲他人為代價。以下是一些常見的特徵和手段: 欺騙: 他們可能會說謊或扭曲事實來誤...
什麼是肌肉抽搐?你需要去看醫生嗎?

什麼是肌肉抽搐?你需要去看醫生嗎?

肌肉抽搐,也稱為肌束顫動,是指身體各部分出現不自主的肌肉收縮。以下是肌肉抽搐的原因、症狀及管理方法的詳細介紹: 肌肉抽搐的原因 壓力和焦慮 高水平的壓力和焦慮會導致肌肉緊張和抽搐。身體對壓力的反應會觸發神經系統,導致肌肉不自主地收縮。 疲勞 過度使用或劇烈運動後的肌肉疲勞會導致肌...
蘋果與牙齒健康:保護牙齒的小技巧

Apples and Dental Health: Tips to Protect Your Teeth

Apples are widely loved for their rich nutritional content and refreshing taste. However, apples' acidic and sugary content may also have an impact...
蘋果籽的毒性:它們真的有毒嗎?

Apple Seed Toxicity: Are They Really Poisonous?

Apple seeds contain cyanogenic glycosides, compounds that break down in the body to produce cyanide, which has raised concerns about the toxicity o...