富含大豆的食物指南

The following is a list of foods containing soy.

Edamame

These soybeans are harvested while the beans are still green and sweet. They can be used as snacks or main vegetables, after being boiled in slightly salty water for 15 to 20 minutes. They are rich in protein and fiber and contain no cholesterol. Edamame can be hulled or purchased in pods in the produce section of supermarkets or frozen food aisles.

Meat substitutes

Meat substitutes containing soy protein or tofu are used to imitate meat, such as burgers, sausages, bacon and hot dogs. Generally speaking, they do not contain cholesterol and have lower fat content than meat. They are an excellent source of protein, iron and B vitamins.

miso

Miso is a rich salty soy sauce used in Japanese cuisine. The Japanese make miso soup and use miso to flavor various foods such as sauces, sauces, and marinades. Miso paste should be refrigerated. Miso contains the least soy protein and is high in sodium.

Soy milk

Soaked, ground, and filtered soybeans produce a liquid called soy milk. Original, unfortified soy milk is an excellent source of high-quality protein and vitamin B, but lacks calcium and vitamin D. However, there is also fortified soy milk.

Soy milk can be found in non-refrigerated containers or dairy boxes in supermarkets. It is also sold as a powder mixed with water.

For people with lactose intolerance, soy milk is an excellent milk substitute. It can be used as a beverage or as a substitute for milk in cooking.

Soy nuts

Roasted soy nuts are soaked whole soybeans in water and then roasted until brown. Soy nuts come in many flavors. They are rich in protein and isoflavones, and have a texture and taste similar to peanuts.

Soy sauce (soy sauce, soy sauce and teriyaki)

Soy sauce is a dark brown liquid made from soybeans that have undergone a fermentation process. Soy sauce contains the least soy protein and is high in salt.

There are two types of soy sauce: soy sauce and soy sauce. Shoyu is a mixture of soybeans and wheat. Tamari is made only from soybeans and is a by-product of miso. Another sauce that contains soy sauce is teriyaki sauce. It contains soy sauce and other ingredients such as sugar, vinegar and spices.

Tempeh

Tempeh is a thick, soft soybean product. Whole soybeans, sometimes mixed with another grain (such as rice or millet), are fermented and pressed into cakes or bars with a smoky or nutty flavor. It can be sliced, marinated and grilled, or it can be added to soups, casseroles or peppers. It can be found in Asian and health food stores.

Soy Protein

Textured soy protein (TSP) refers to products made from textured soy flour, textured soy protein concentrate and spun soybean fiber. Textured soy flour contains about 70% protein and retains most of the dietary fiber of beans. Textured soy flour is sold dry in pellets and lumps. When hydrated, it has a chewy texture. It is widely used as a meat supplement. One of the more popular brands is called Textured Vegetable Protein (TVP).

Tofu

Tofu, also known as fermented bean curd, is a soft and smooth soy product made by condensing fresh hot soy milk and coagulant. Tofu has a mild taste and easily absorbs the flavors of marinades, spices and other ingredients. Tofu is rich in high-quality protein and B vitamins, and low in sodium. There are two main types of tofu:

  • There are special hard, hard and soft varieties of tofu in water. This tofu is dense and firm, and it holds well in stir-fry and soup, on the grill, or wherever you want tofu to keep its shape.
  • Silk tofu has super hard, hard, soft and reduced fat varieties. This tofu is made through a slightly different process, which makes the product softer. Silken tofu works well in puree or mixed dishes.

Whole beans

When soybeans mature in the pods, they mature into hard, dry beans, similar to other beans. Most mature soybeans are yellow, but some are brown and black.

Whole soybeans are an excellent source of protein and dietary fiber. They can be cooked and used in sauces, stews and soups. Soaked whole beans can be roasted as snacks, and they are sold in natural food stores and some supermarkets. When grown without chemicals, they are called organically grown soybeans.

Review

All comments are moderated before being published

HealthyPIG Magazine

View all
Transform Your Home with the Philips Smart 1000i Air Purifier: Allergy Relief Meets Smart Living

Transform Your Home with the Philips Smart 1000i Air Purifier: Allergy Relief Meets Smart Living

In today’s fast-paced world, where indoor air quality often goes unnoticed, the Philips Air Purifier Smart 1000i Series offers a breath of fresh ai...
皮質醇管理:如何控制皮質醇?我們能夠自行管理或調節劑量嗎?

皮質醇管理:如何控制皮質醇?我們能夠自行管理或調節劑量嗎?

皮質醇是一種在壓力反應中發揮重要作用的激素,適量的皮質醇可以幫助我們應對壓力和維持健康。然而,過量或長期的高皮質醇水平可能會對身體帶來負面影響。以下我們將探討如何控制和管理皮質醇,包括自然方法、藥物干預、以及測量皮質醇的方式。 1. 自然方法調節皮質醇 壓力管理技術:研究顯示,冥想、深呼吸...
皮質醇是什麼?它如何影響我們的身體與日常生活?

皮質醇是什麼?它如何影響我們的身體與日常生活?

皮質醇(Cortisol)是一種由腎上腺分泌的激素,通常被稱為「壓力荷爾蒙」。它的主要功能是幫助身體應對壓力情境,並且在多種生理過程中扮演重要角色。皮質醇的釋放受腦部下丘腦-垂體-腎上腺軸(HPA軸)控制,這是一個調節人體反應於壓力的系統。 皮質醇對身體的影響 當我們處於壓力下時,皮質...
為什麼我們在緊張時總是忍不住吃零食?科學解密壓力性飲食行為

為什麼我們在緊張時總是忍不住吃零食?科學解密壓力性飲食行為

當人們感到緊張或壓力時,經常會無意識地吃零食,這種行為主要涉及大腦的多巴胺系統、情緒反應以及身體的生理需求。以下是背後的幾個主要原因: 壓力荷爾蒙的影響:壓力會觸發皮質醇的釋放,這種壓力激素會引發人們對高糖和高脂肪食物的渴望。這些食物能帶來短暫的愉悅感,因為它們能刺激大腦分泌多巴胺,讓人感...
光學治療濕疹 - 全面總結

光學治療濕疹 - 全面總結

簡介 光療使用光波來治療某些皮膚問題。皮膚會暴露於紫外線 (UV) 光下一段設定的時間。光療利用人造的紫外線光源,紫外線也來自陽光。當與一種叫做甲氧補骨脂素的藥物一起使用時,這個程序稱為 PUVA 光療。 紫外線光能夠抑制皮膚中的免疫系統細胞,對於因免疫系統過度反應引起的皮膚問題有幫助。可以使...
什麼是「操縱者」?

什麼是「操縱者」?

操縱者,也可以說成「擅用手段的人」,「心機重的人」。操縱者利用欺騙、影響或者其他形式的心理操控來控制或影響他人,以達到自己的目標。他們的行為通常包含使用隱蔽、間接或偷偷摸摸的手法來獲得他們想要的東西,往往是以犧牲他人為代價。以下是一些常見的特徵和手段: 欺騙: 他們可能會說謊或扭曲事實來誤...
什麼是肌肉抽搐?你需要去看醫生嗎?

什麼是肌肉抽搐?你需要去看醫生嗎?

肌肉抽搐,也稱為肌束顫動,是指身體各部分出現不自主的肌肉收縮。以下是肌肉抽搐的原因、症狀及管理方法的詳細介紹: 肌肉抽搐的原因 壓力和焦慮 高水平的壓力和焦慮會導致肌肉緊張和抽搐。身體對壓力的反應會觸發神經系統,導致肌肉不自主地收縮。 疲勞 過度使用或劇烈運動後的肌肉疲勞會導致肌...
蘋果與牙齒健康:保護牙齒的小技巧

Apples and Dental Health: Tips to Protect Your Teeth

Apples are widely loved for their rich nutritional content and refreshing taste. However, apples' acidic and sugary content may also have an impact...
蘋果籽的毒性:它們真的有毒嗎?

Apple Seed Toxicity: Are They Really Poisonous?

Apple seeds contain cyanogenic glycosides, compounds that break down in the body to produce cyanide, which has raised concerns about the toxicity o...