Oysters
These are rich in zinc, which helps your body make testosterone. This is a hormone that plays an important role in your mood and libido. Zinc also helps men produce more sperm. It may also help these sperm move better. Don't like shellfish? Eat other zinc-rich foods such as beef, pork, fortified cereals, pumpkin seeds, cashews and yogurt.
Pomegranate
Throughout history, this fruit has been known as a symbol of fertility and a sexual enhancer. It turns out there is some truth to these stories. Experts say drinking pomegranate juice can improve your mood, improve your blood flow, and boost your testosterone levels. These are all things that can turn up the heat in your bedroom.
chocolate
No wonder chocolate and romance go hand in hand. This sweet treat is associated with the release of serotonin, a hormone that promotes feelings of happiness and well-being. The mood boost that chocolate can bring may also boost your libido. This indulgence also contains high amounts of phenylethylamine, a brain chemical associated with lust and love.
spinach
This is not generally considered a sexy vegetable. But it can boost your libido in more than one way. This leafy green vegetable is rich in magnesium, a mineral that boosts testosterone. It also contains iron, which can aid desire, arousal, orgasm and sexual satisfaction, especially in women.
watermelon
This juicy fruit provides high amounts of the amino acid called citrulline. Your body converts this into arginine, another amino acid that helps relax blood vessels. This works the same way Viagra treats erectile dysfunction by getting blood flowing in your sexual organs.
avocado
This creamy green fruit is packed with heart-healthy fats and fiber, providing long-lasting energy in the bedroom. Avocados also contain vitamin B6, which experts say can relieve PMS symptoms such as fatigue, bloating and irritability. All of this may help make it easier for women to get into the romantic mood.
strawberry
Whether dipped in chocolate or topped with whipped cream, strawberries are a romantic favorite. They are rich in vitamin C, which may help increase libido, increase blood flow, and relieve stress and anxiety. It also helps your body release more of a substance called oxytocin, which is known as the "love" hormone because it's linked to sexual arousal and orgasm.
Coffee or tea
These drinks provide a dose of caffeine that perks up your nervous system. This may help men perform better in the bedroom. Caffeine may also reduce the chances of erectile dysfunction. Coffee and tea also provide you with antioxidants to help you stay healthy. Skip it closer to bedtime, though. It may affect your sleep.
Maca
The maca plant is native to the mountains of Peru and has been used for centuries to increase fertility. Today, research shows that its roots can increase libido. Phytonutrients in plants can also improve sperm count and sexual function. Maca root is usually sold in powder form. It has a nutty, earthy flavor. You can add it to yogurt, smoothies, salads, soups or baked goods.
Fat fish
Fish such as salmon, sardines and mackerel contain high amounts of omega-3. These healthy fats can relieve inflammation in your body. This can help your sexual health. If you're not a fan of seafood, you can also get your omega-3s from flaxseeds, chia seeds, and walnuts.
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heavy drinking
An adult beverage can help you relax. But knocking back a few or more can take a toll on your sex life. This is because alcohol lowers testosterone and depresses the nervous system, affecting circulation and nerve sensitivity. So you may have a harder time getting aroused. Drinking too much can also dehydrate you. This can lead to fatigue, headaches, and vaginal dryness.
Saturated fat
Foods high in fat, such as fatty beef and butter, can harm your circulation over time. This may slow blood flow to your sexual organs. In the short term, a diet containing meat may also be a turning point. Eating it can cause unpleasant body odor.
