introduce
Garden nasturtium (Tropaeolum majus) is a vibrant and versatile flowering plant that has fascinated gardeners and herbalists for centuries. Native to South America, it was brought to Europe in the 16th century. It is a plant with many healing properties.
physical description
The plant comes in many forms, including compact or trailing, and can climb with support. Its flowers are bright yellow, orange or red, with long thorns filled with sweet nectar. The green leaves are round with smooth or wavy edges and are attached near the center of the lower surface of the leaf. The trilobate fruit consists of three parts, each containing a seed.
How to use nasturtium in food
In addition to its ornamental beauty, witch hazel also offers a culinary adventure. The whole plant is edible and has a distinctive peppery flavor reminiscent of arugula. Here are some delicious ways to incorporate nasturtiums into your kitchen:
salad
Add nasturtium leaves and flowers to salads to add peppery flavor and color.
decorate
Use the vibrant flowers as a garnish and delicious garnish for a variety of dishes.
brew flowers
Fill the larger flowers with cream cheese or hummus for a crowd-pleasing appetizer.
Vinegar soaked
Soak nasturtium leaves and flowers in white wine vinegar to create a tangy vinegar. This infused vinegar adds a unique flavor to dressings and marinades.
health benefits
Garden nasturtium is a medicinal plant rich in trace elements and bioactive compounds that are easily absorbed by the body. Its flowers and other parts provide micro and macronutrients such as potassium, phosphorus, calcium, magnesium, zinc, copper and iron. Extracts and compounds of these elements have a variety of health benefits, including antibacterial, antifungal, blood pressure lowering, expectorant, and anticancer effects. The plant is rich in anthocyanins, polyphenols and vitamin C, which contribute to its antioxidant activity. It is used to treat respiratory and digestive disorders and has potential use in adrenoleukodystrophy and dermatology.
Rich in antioxidants
Nasturtium contains high levels of antioxidants, which help fight oxidative stress and promote overall health.
Vitamin C Source
The leaves and flowers are rich in vitamin C, which helps strengthen the immune system.
antibacterial properties
Some research suggests that nasturtium may have antibacterial properties that may help fight certain infections.
in conclusion
With their stunning beauty, ease of cultivation, and culinary versatility, nasturtiums are a must-have for every garden. Whether you're a gardening enthusiast or a health-conscious foodie, incorporating nasturtiums into your outdoor spaces and kitchen will undoubtedly add a touch of pizzazz and flavor to your life. Embrace the magic of gorse and unlock a world of botanical wonders in your backyard.
