Licorice root extract is derived from the root of the licorice plant, scientifically known as Glycyrrhiza glabra.
Licorice's medicinal uses date back to ancient Egypt, where the roots were made into the pharaohs' sweet drink , and are also used in traditional Chinese, Middle Eastern and Greek medicine to soothe an upset stomach, reduce inflammation and treat upper respiratory problems. This plant has been used in traditional medicine for centuries, especially in Ayurveda and Traditional Chinese Medicine.
Licorice root extract contains a variety of compounds that are thought to have a variety of health benefits.
Active compounds:
Glycyrrhizinate
The main active compound in licorice root is glycyrrhizic acid (Glycyrrhizic acid or glycyrrhizinic acid), also known as glycyrrhizin and glycyrrhizin. It is the main sweet component of licorice (Glycyrrhiza glabra) root, a sweet substance that gives licorice its Unique flavor. However, excessive consumption of glycyrrhizic acid has been linked to certain health problems, such as high blood pressure and potassium loss.
Flavonoids
Licorice root also contains flavonoids, which are antioxidants that can help protect cells from damage caused by free radicals.
Saponin
The saponins in licorice may have anti-inflammatory and antibacterial properties.
health benefits
Soothing and anti-inflammatory
Licorice root extract is often used for its potential soothing and anti-inflammatory effects. It can be used topically or ingested to relieve skin conditions like eczema or soothe irritated mucous membranes.
Cough and respiratory health
Licorice is used in traditional medicine to help relieve coughs and support respiratory health. It is believed to have expectorant properties.
gastric ulcer
Some studies suggest that licorice root extract may have a protective effect on the stomach lining and can be used to treat conditions such as heartburn, acid reflux, hot flashes, coughs, and bacterial and viral infections. It is usually available in the form of capsules or liquid supplements.
Hepatoprotective effect
Licorice may have hepatoprotective properties and may support liver health.
Skin care use
Licorice root extract is a common ingredient in skin care products. Its anti-inflammatory and antioxidant properties make it beneficial in treating skin problems such as redness, irritation, and hyperpigmentation.
Natural sweetener uses
Glycyrrhizin is many times sweeter than sucrose, which has led to the use of licorice root extract as a natural sweetener in some foods and candies.
Adaptogens
In traditional herbal medicine, licorice is sometimes considered an adaptogen, a substance thought to help the body adapt to stress.
Precautions
While licorice root extract has potential health benefits, it's important to use it wisely.
Excessive consumption of glycyrrhizic acid has been linked to increased blood pressure, potassium loss, and potentially adverse effects on the heart, among other issues.
Individuals with certain health conditions, such as high blood pressure or kidney problems, as well as pregnant women, should exercise caution and consult a health care professional before using licorice supplements.
The U.S. Food and Drug Administration (FDA) considers licorice root to be generally considered safe for use in food. However, the FDA does not currently evaluate or verify supplements for purity, effectiveness, or accuracy of ingredient labeling.
Additionally, short-term use of licorice supplements and tea is widely considered safe. However, large doses may have adverse effects, and individuals with certain health conditions may wish to avoid use.
Licorice overdose
Both long-term use and high doses of licorice root products may cause glycyrrhizin to build up in the body.
Elevated levels of glycyrrhizin have been shown to cause abnormal increases in the stress hormone cortisol, which may lead to imbalances in fluid and electrolyte levels.
Therefore, long-term high doses of licorice root products may trigger a variety of dangerous symptoms, including:
- low potassium levels
- hypertension
- muscle weakness
- abnormal heart rhythm
Although rare, licorice poisoning can occur.
It can lead to kidney failure, congestive heart failure, or excess fluid in the lungs.
Therefore, individuals with high blood pressure, congestive heart failure, kidney disease, or low potassium levels are encouraged to avoid licorice products containing glycyrrhizic acid entirely.
Licorice Root Forms
Licorice root extract is available in many forms, including supplements, teas, and skin care products. The concentration of active compounds may vary, so it is important to follow recommended dosages.
