當你感到精神疲憊時如何治愈

1. Explore spiritual practices

There are many different spiritual practices, so if you come from a religious background you may want to check your tradition.

Derived from the Christian faith, Focused Prayer is simple and easy to use. You choose a word or phrase through prayer. Find a quiet place to be quiet. Once you start, you'll learn to keep your mind as quiet as possible by focusing on your word or phrase when needed. Practice concentrated prayer for a few minutes first, then increase the time as you feel more comfortable.

Mindfulness is another helpful practice. Mindfulness comes in many forms. There are many different apps that can guide you through meditation. If that's what you're looking for, you can find meditation groups you can join in person or online.

Keep looking for practices that work for you.

2. Make sure you get enough sleep

We need an average of seven to eight hours of sleep each night. Meditation often helps a lot. Find ways to help you relax before bed.

If nothing else seems to work, seek professional assistance.

3. Community

You need to build community with friends and family. Find people you can trust who will respect you, listen to you, and encourage you.

If you have a religious background, look for a church, temple, mosque, or synagogue to help you live a good life. Find a community to help strengthen your faith, support you, and hold you accountable.

If you don't have a religious background, look for service organizations, clubs, or nonprofits to make friends and contribute to your community and the world.

4. Stay physically active

You were given an amazing body to experience the world. Be kind to your body and respect it. If your body feels healthy, you're more likely to feel hopeful.

Let energy flow through your body through exercise. The greater the energy flow, the more aware you are of what is going on within you.

When you relax your muscles, open your heart, and calm your mind, your body will follow suit. The more relaxed your body is, the more energy, passion, and motivation you experience.

5. Eat nutritious food

Your body needs fuel. A healthy diet of vegetables, grains, proteins and fruits is essential to keep your body balanced and strong.

Junk and processed foods can make your body feel heavy, tired, and lethargic.

6. Take uncomfortable risks

When mentally exhausted, you often get stuck in old patterns because you're afraid to try anything new.

Being dissatisfied with what you're doing may suggest you try something new. The more resistance you feel, the more you need to overcome your fear.

Your ego will try to keep you with what it knows because it doesn't like anything that takes you out of your comfort zone.

If you want to break out of old patterns, you need to find support to help you achieve the breakthrough you need.

7. Learn the Enneagram

A great tool to help you grow in all of the above areas is called the Enneagram. The symbolism of the Enneagram dates back hundreds of years. The tool suggests nine different lenses through which to experience the world. You have all nine energies within you.

Your job is to keep yourself as healthy as possible. No one type is better than another. The less restricted your personality is, the freer you are to be yourself.

As your type becomes healthier, all nine of your types will become stronger.

Your Enneagram type tells you that when you're stressed, you get stuck. The good news is you don't need to get stuck. Learning through the Enneagram can help you find a path to great joy, hope, purpose, and success.

Spiritual burnout is when you begin to feel depressed and hopeless, and feel like God has abandoned you. You start to wonder if life is worth living. You walk around with a feeling of heaviness. You find it increasingly difficult to do anything.

Mental burnout can build up over time. If you don't realize you're fading, you'll start to get used to it, and the longer you're in it, the harder it will be to get out of it.

The only way out of this dilemma is to learn to be more self-aware. The Holy Spirit delivers wisdom through your physical sensations, inner emotions, and quiet thoughts. Your job is to become more familiar with your three intellectual centers.

Focusing on your center will help you find liberation.

Review

All comments are moderated before being published

HealthyPIG Magazine

View all
無人機醫療配送:低空經濟下的香港新契機

無人機醫療配送:低空經濟下的香港新契機

  無人機醫療配送:低空經濟下的香港新契機 —— 從健康、醫療金融到商業模式的全球比較與啟示 在香港「低空經濟」監管沙盒下,無人機由數碼港跨海至長洲醫院,約 12 公里航線僅需 18–20 分鐘,相比傳統 45–65 分鐘大幅提速。本文聚焦醫療價值、醫療金融回報與商...
醫管局普通科門診改名「家庭醫學門診」——香港基層醫療新里程?

醫管局普通科門診改名「家庭醫學門診」——香港基層醫療新里程?

  基層醫療 家庭醫學 健康政策 醫管局普通科門診改名「家庭醫學門診」:利與弊、國際比較與香港基層醫療的下一步 醫務衞生局宣佈由 2025 年 10 月 11 日起,將「普通科門診」與「家庭醫學專科門診」統一命名為「家庭醫學門診服務」,74 間普通科門診...
基孔肯雅熱:被伊蚊叮咬後的劇痛病毒 — 病毒、傳播、症狀與防治全解析

基孔肯雅熱:被伊蚊叮咬後的劇痛病毒 — 病毒、傳播、症狀與防治全解析

什麼是基孔肯雅熱? 基孔肯雅熱(Chikungunya Fever)是一種由**基孔肯雅病毒(Chikungunya virus, CHIKV)**引起的急性傳染病,屬於 Togaviridae 家族 Alphavirus 屬。這種病毒最早於 1952 年在坦桑尼亞被發現,其名稱來自當地馬孔德...
登革熱:全球爆發中的熱帶威脅與防護全解析

登革熱:全球爆發中的熱帶威脅與防護全解析

登革熱係乜嘢? 登革熱(Dengue fever)係一種由登革熱病毒(Dengue virus)引起嘅急性傳染病,主要經由伊蚊(Aedes mosquito)叮咬傳播,特別係白紋伊蚊(Aedes albopictus)同埃及伊蚊(Aedes aegypti)。呢啲蚊喺日間最活躍,因此唔似瘧疾嗰...
流感點樣會引致腦病變、心肌炎同休克?——從「感冒」變成致命風暴

流感點樣會引致腦病變、心肌炎同休克?——從「感冒」變成致命風暴

近排有新聞報導,一名原本健康嘅中學生感染乙型流感(Influenza B)之後,出現腦病變、心肌炎同休克,情況危殆。好多家長都會問:「流感唔就係普通感冒?點解可以嚴重到影響腦同心臟?」其實,流感背後嘅機制比我哋想像中複雜得多。 一、流感病毒唔止攻擊呼吸道 流感病毒(包括甲型同乙型)主要透過飛...
牛骨湯食譜大全|Instant Pot 壓力煲 & 傳統老火湯版本

牛骨湯食譜大全|Instant Pot 壓力煲 & 傳統老火湯版本

牛骨湯食譜係香港家庭常見嘅煲湯之一,牛骨湯香濃滋補,配合中藥材更具養生功效。本文介紹肉骨類選擇、牛骨湯建議配搭、常見中藥材分類,以及Instant Pot壓力煲與傳統老火湯版本食譜,並引用科學研究支持。
澳洲飲用水發現「食腦變形蟲」:全球風險與地區對策(含各國/各州實用指南)

澳洲飲用水發現「食腦變形蟲」:全球風險與地區對策(含各國/各州實用指南)

澳洲飲用水發現「食腦變形蟲」:全球風險與地區對策(含各國/各州實用指南) 澳洲飲用水發現「食腦變形蟲」:全球風險與地區對策(含各國/各州實用指南) 重點:事件本身不代表飲水會感染;主要風險來自水經鼻腔進入。 目錄 ...
如何判斷雞翅是否變壞?

如何判斷雞翅是否變壞?

重點摘要 雞翅會變質嗎? 如何判斷雞翅是否變壞? 過期雞翅還能食嗎? 雞翅可存放多久? 如何儲存雞翅? 雞翅可以冷凍嗎? 結論 雞翅會變質嗎? 會。皮脂較多、表面不潔或溫度過高時,細菌繁殖更快。 如何判斷雞翅是否變壞? 外觀:皮色發黃、出黑斑或血水。 觸感:表面黏滑、軟爛。 氣...
如何判斷雞蛋是否變壞?

如何判斷雞蛋是否變壞?

重點摘要 雞蛋會變質嗎? 如何判斷雞蛋是否變壞? 過期雞蛋還能食嗎? 雞蛋可存放多久? 如何儲存雞蛋? 雞蛋可以冷凍嗎? 結論 雞蛋會變質嗎? 會。殼面有微孔,溫差及濕度變化會令細菌入侵。 如何判斷雞蛋是否變壞? 水測:沉底=較新鮮;浮起=多半變壞。 打開觀察:蛋白渾濁水樣、蛋黃...