鎂螯合物: 補充劑和好處

Magnesium is one of the most abundant minerals in the human body. Generally, the adult body contains about 25 grams of magnesium, 50-60% of which is stored in bones, and the rest is stored in muscles and soft tissues, especially in the most metabolically active parts, such as the heart, brain, liver, and heart. kidney . The magnesium content in the blood is less than 1% of the total magnesium in the human body, and the magnesium in the blood is strictly controlled by the body's natural buffer system.

Magnesium is a cofactor for more than 300 enzyme systems in the human body, regulating a variety of biochemical reactions, including protein synthesis, muscle and nerve function, bone density and strength, and cardiovascular health. Magnesium is also required for all enzyme reactions in the body that require the energy molecule adenosine triphosphate (ATP). Magnesium plays an important role in the transport of calcium and potassium across cell membranes, a process that is essential for the proper functioning of nerves, muscle contraction, and heart rhythm.

Magnesium occurs naturally in a variety of foods, such as cocoa, green leafy vegetables, soybeans, almonds and brown rice. About 50% of the magnesium we get through our diet is absorbed by the body.

There are many forms of magnesium available in supplements. These include magnesium oxide, orotates, glycinates, and chelates. However, due to its molecular structure, magnesium chelate is considered one of the most easily absorbed forms of magnesium .

What does it mean if a supplement is chelated?

Chelated supplements are one of the better-absorbed mineral supplements available on the market. The word "chelate" means forming a ring-like complex that allows one mineral to grab onto and bond with another mineral. Most chelation formulas use protein molecules such as amino acids. Magnesium chelates are one example, as magnesium compounds are bound to various amino acids.

This chelation process protects minerals from interacting with other compounds that could affect their absorption in the body. Magnesium is generally not well absorbed on its own, so when it is combined with a chelating agent like an amino acid, its absorption capacity is enhanced so it can be used more efficiently by cells.

What are the benefits of magnesium chelates?

Unlike other forms of magnesium, magnesium chelates are combined with a group of amino acids to enhance their absorption by the body's cells . Due to its enhanced absorption or bioavailability, it supports many body processes and functions more effectively. Magnesium helps support:

muscle health

Magnesium is required for all types of muscle contraction and relaxation in the body. One of magnesium's most well-known properties is its ability to reduce muscle spasms, spasms, and twitches. Magnesium is an important nutrient for normal muscle contraction and relaxation, especially smooth muscle. Muscle cramps, twitches, and spasms are all common symptoms of magnesium deficiency, as too little magnesium in the body can lead to impaired muscle function.

bone health

Magnesium is involved in bone formation, affecting the activity of osteocytes, osteoblasts, and osteoclasts to maintain and support bone health and strength. Adequate magnesium levels in the body are positively correlated with bone mineral density in both men and women, suggesting that magnesium deficiency may be a risk factor for bone fragility.
Magnesium is also an important element in the metabolism and action of vitamin D, which is essential for bone health. Magnesium is responsible for converting vitamin D into its active form in the body, and the active form of magnesium can perform tasks such as supporting bone strength and density. Approximately 54% of magnesium is stored in the bone matrix, which acts as a reservoir and helps maintain bone structure.

cardiovascular health

Magnesium is essential for the proper functioning of the entire cardiovascular system. It affects the contraction of the heart muscle by affecting the electrical activity of the heart muscle cells and calcium concentration - calcium stimulates the heart muscle and constricts blood vessels, while magnesium relaxes the heart muscle and dilates blood vessels. This is important for normal heart rhythm and heart muscle contraction.

nervous system health

Magnesium plays a vital role in the function of the nervous system. During periods of stress, the body uses its magnesium stores more than usual, which increases the excretion of magnesium in the urine, suggesting that magnesium is important, especially during periods of stress and mild anxiety.

protein synthesis

One of the many functions of magnesium in the body is in the synthesis of proteins, including the basic building blocks of life—DNA and RNA. Magnesium is a cofactor for many enzymes responsible for protein structure.

Is magnesium chelate the same as magnesium glycinate?

  • Chelated Magnesium vs. Magnesium Glycinate – Many people wonder if these forms of magnesium are equally absorbable or if one form is better than the other.
  • Magnesium glycinate is a magnesium compound bound to two amino acid glycine molecules. Magnesium chelate binds not only to glycine but to a variety of amino acids, but it still has the same reactive chemistry as magnesium glycinate.

Since these two forms of magnesium have the same chemical reactions between them, it's obvious that they are absorbed and utilized in the body in very similar ways.

Do magnesium chelates help with sleep?

To date, there are not many studies specifically focusing on magnesium chelates for promoting sleep. However, studies show that magnesium deficiency can lead to poor sleep quality. Magnesium is widely believed to aid sleep due to its effects on the central nervous system and neuromuscular system, and may help reduce sleep latency and early morning awakenings.

You can find chelated magnesium in our 1000 mg chelated magnesium supplement. It is a highly absorbable supplement that is gentle on the stomach, helps relieve muscle spasms and spasms, supports cardiovascular health, supports bone health and development, and aids in protein synthesis in the body.

Review

All comments are moderated before being published

HealthyPIG Magazine

View all
牛骨湯食譜大全|Instant Pot 壓力煲 & 傳統老火湯版本

牛骨湯食譜大全|Instant Pot 壓力煲 & 傳統老火湯版本

牛骨湯食譜係香港家庭常見嘅煲湯之一,牛骨湯香濃滋補,配合中藥材更具養生功效。本文介紹肉骨類選擇、牛骨湯建議配搭、常見中藥材分類,以及Instant Pot壓力煲與傳統老火湯版本食譜,並引用科學研究支持。
澳洲飲用水發現「食腦變形蟲」:全球風險與地區對策(含各國/各州實用指南)

澳洲飲用水發現「食腦變形蟲」:全球風險與地區對策(含各國/各州實用指南)

澳洲飲用水發現「食腦變形蟲」:全球風險與地區對策(含各國/各州實用指南) 澳洲飲用水發現「食腦變形蟲」:全球風險與地區對策(含各國/各州實用指南) 重點:事件本身不代表飲水會感染;主要風險來自水經鼻腔進入。 目錄 ...
如何判斷雞翅是否變壞?

如何判斷雞翅是否變壞?

重點摘要 雞翅會變質嗎? 如何判斷雞翅是否變壞? 過期雞翅還能食嗎? 雞翅可存放多久? 如何儲存雞翅? 雞翅可以冷凍嗎? 結論 雞翅會變質嗎? 會。皮脂較多、表面不潔或溫度過高時,細菌繁殖更快。 如何判斷雞翅是否變壞? 外觀:皮色發黃、出黑斑或血水。 觸感:表面黏滑、軟爛。 氣...
如何判斷雞蛋是否變壞?

如何判斷雞蛋是否變壞?

重點摘要 雞蛋會變質嗎? 如何判斷雞蛋是否變壞? 過期雞蛋還能食嗎? 雞蛋可存放多久? 如何儲存雞蛋? 雞蛋可以冷凍嗎? 結論 雞蛋會變質嗎? 會。殼面有微孔,溫差及濕度變化會令細菌入侵。 如何判斷雞蛋是否變壞? 水測:沉底=較新鮮;浮起=多半變壞。 打開觀察:蛋白渾濁水樣、蛋黃...
如何判斷羊肉是否變壞?

如何判斷羊肉是否變壞?

重點摘要 羊肉會變質嗎? 如何判斷羊肉是否變壞? 過期羊肉還能食嗎? 羊肉可存放多久? 如何儲存羊肉? 羊肉可以冷凍嗎? 結論 羊肉會變質嗎? 會。脂肪多而易氧化,處理或存放唔好就會變壞。 如何判斷羊肉是否變壞? 顏色:紅轉黑,或出現綠斑。 脂肪:由白轉黃兼有酸味。 氣味:由輕...
如何判斷豬肉是否變壞?

如何判斷豬肉是否變壞?

重點摘要 豬肉會變質嗎? 如何判斷豬肉是否變壞? 過期豬肉還能食嗎? 豬肉可存放多久? 如何儲存豬肉? 豬肉可以冷凍嗎? 結論 豬肉會變質嗎? 會。豬肉表面水活度高,加上處理不潔或溫度過高,容易腐敗。 如何判斷豬肉是否變壞? 顏色:粉紅轉灰、發綠或出斑。 氣味:酸臭、腥臭味濃 ...
如何判斷牛肉是否變壞?

如何判斷牛肉是否變壞?

重點摘要 牛肉會變質嗎? 如何判斷牛肉是否變壞? 過期牛肉還能食嗎? 牛肉可存放多久? 如何儲存牛肉? 牛肉可以冷凍嗎? 結論 牛肉會變質嗎? 會。牛肉含高蛋白同水分,若溫度控制或衛生不當,細菌會快速繁殖,導致變壞。 如何判斷牛肉是否變壞? 顏色:鮮紅轉深褐甚至發黑;脂肪變黃。 ...
成年後懷疑自己有注意力不足過動症(ADHD),應該接受診斷嗎?

成年後懷疑自己有注意力不足過動症(ADHD),應該接受診斷嗎?

在過去,注意力不足過動症(Attention-Deficit/Hyperactivity Disorder, ADHD)多被視為「小孩的病」,很多成年人小時候從未被評估或診斷。直到近年社會對心理健康重視度提升,許多成人才開始懷疑,自己長期以來的專注困難、健忘、衝動或時間管理不良,可能與 ADHD 有關。這種「晚發現」的情況相當普遍,也引發了問題:成年後是否值得接受 ADHD 診斷?

哪些職業對健康影響最大?科學與現實的分析

哪些職業對健康影響最大?科學與現實的分析

在現代社會中,工作佔據了人們生命中相當大的一部分。然而,不同職業對健康的風險並不相同。一些工作性質或環境,會顯著增加慢性病、心理壓力、甚至縮短壽命的風險。以下從科學研究與醫學角度,探討幾類對健康損害較大的職業,並附上相關統計數據。