Abalone is a marine mollusk prized for its delicate flavor and soft texture. It is considered a delicacy in many cuisines around the world. Abalone provides a variety of nutritional benefits and can promote overall health in many ways. Here are some key aspects of abalone nutrition and potential health benefits:
Abalone nutrition facts:
| calories/nutrients | quantity |
|---|---|
| Calories | 105 kcal |
| carbohydrate | 6.0g |
| fiber | 0 grams |
| carbohydrate | 0 grams |
| fat | 0.8g |
| Saturated fat | 0.1g |
| monounsaturated fat | 0.1g |
| polyunsaturated fat | 0.1g |
| Omega-3 fatty acids | 90 mg |
| Omega-6 fatty acids | 7 mg |
| protein | 17.1 grams |
| vitamin | quantity | % daily value |
|---|---|---|
| Vitamin B5 | 3.0 mg | 30% |
| Vitamin K | 23.0 micrograms | 29% |
| Vitamin E | 4.0 mg | 20% |
| Thiamine | 0.2 mg | 13% |
| Vitamin B12 | 0.7 micrograms | 12% |
| Vitamin B6 | 0.2 mg | 8% |
| Nicotinic acid | 1.5 mg | 7% |
| Riboflavin | 0.1 mg | 6% |
| Vitamin C | 2.0 mg | 3% |
| folic acid | 5.0 micrograms | 1% |
| Vitamin A | 2 micrograms RAE | 0.2% |
| mineral | quantity | % daily value |
|---|---|---|
| selenium | 44.8 micrograms | 64% |
| phosphorus | 190 mg | 19% |
| iron | 3.2 mg | 18% |
| sodium | 301 mg | 13% |
| magnesium | 48.0 mg | 12% |
| copper | 0.2 mg | 10% |
| Potassium | 250 mg | 7% |
| zinc | 0.8 mg | 5% |
| calcium | 31.0 mg | 3% |
| manganese | trace | 2% |
protein:
Abalone is a good source of high-quality protein. Protein is essential for tissue repair and maintenance and for the production of enzymes and hormones.
Vitamins:
Abalone contains a variety of vitamins, including vitamin E, vitamin B12, vitamin A, etc. These vitamins play important roles in immune function, energy metabolism, maintaining healthy skin and vision.
Minerals:
Abalone is rich in essential minerals such as iron, zinc, selenium, and magnesium. These minerals are essential for a variety of physiological functions, including oxygen transport, immune support, and bone health.
Omega-3 fatty acids:
Abalone contains some omega-3 fatty acids, which are known for their anti-inflammatory properties and cardiovascular benefits. Omega-3s are important for heart health and may have a positive impact on cognitive function.
Potential health benefits:
Heart health:
Omega-3 fatty acids and other nutrients such as magnesium and potassium contribute to heart health. They may help reduce inflammation, lower blood pressure, and improve overall cardiovascular function.
Iron content:
Abalone is a good source of iron, which is essential for the formation of hemoglobin and the transport of oxygen in the blood. Getting enough iron is important to prevent iron deficiency anemia.
Immune Support:
Vitamins such as vitamin A and vitamin E and minerals such as zinc and selenium play important roles in supporting the immune system. These nutrients help the body defend against infection and disease.
Proteins for tissue repair:
Protein is the basic building block of tissues, muscles and organs. Including protein-rich foods like abalone in your diet can aid in tissue repair, growth and maintenance.
Nutritional Diversity:
Abalone provides a variety of nutrients and has a comprehensive nutritional profile. Consuming a variety of nutrients is important for overall health and well-being.
It is important to note that although abalone has nutritional value, its consumption should be part of a balanced and varied diet. Abalone is often considered a luxury product, and sustainable fishing methods are vital to maintaining healthy abalone populations. Individuals with allergies or specific dietary restrictions should also use caution and consult a health care professional or nutritionist as needed.
