Benefits of cucumber juice
One serving of this amazing cucumber juice even contains 100 calories and contains 25 grams of carbohydrates, 1 gram of fat and 3 grams of protein. It contains 85% of the daily value of vitamin C and 63% of the daily value of manganese.
Cucumbers are very high in water content and the rest are small amounts of carbohydrates and fiber. That's why they're the perfect ingredient for many juicing recipes. Most of cucumber's nutrients are found in the peel and seeds. That's why it's best not to peel cucumbers before eating them, unless they are not organic and contain a waxy coating.
In fact, cucumbers are one of the best detox foods. They contain a compound called cucurbitacin, which is known to support digestive function. These compounds can help maintain liver health, aid elimination, help protect the gastrointestinal tract, and may also reduce fluid retention.
Cucumbers are also considered a natural diuretic food, which means they help the body produce more urine to flush out toxins and waste products. That’s why this cucumber juice recipe along with other ingredients makes an excellent detox drink.
best ingredients
Along with cucumbers, lemons also contain antioxidants that help keep your skin healthy and radiant. Antioxidants help fight free radicals and prevent oxidative damage, which is why lemon water has many benefits for the skin.
Like cucumbers, celery is low in calories but high in many vitamins and minerals. Celery juice, in particular, contains large amounts of vitamin A, vitamin K and folate.
Zucchini is another low-calorie, water-based vegetable. It also contains therapeutic compounds including lutein, beta-carotene, zeaxanthin, and dehydroascorbic acid.
Pineapples provide you with vitamin C, vitamin B1, potassium and manganese, as well as other special compounds and antioxidants.
Ginger and cayenne pepper are rich in antioxidants and have health benefits, including supporting a healthy response to inflammation. Cayenne pepper is used to aid digestion, heart health, and pain relief. Black pepper also adds a spicy flavor and has important antioxidant properties.
How to make cucumber juice
Of course, the easiest way to make cucumber juice is to use a juicer. Simply add sliced pineapple, cucumber, zucchini, peeled ginger, and one lemon to the juicer, one at a time. Juice, stir in spices, and pour into two glasses. Omit the coconut water or regular water when juicing.
Don’t have a juicer? no problem. Add all ingredients except coconut water/water to a high powered blender. Mix well and strain twice through a mesh sieve to remove the pulp. Add coconut water or water and stir.
Add two cups over ice and serve immediately or chill in the refrigerator for 30 minutes.
Frequently Asked Questions
What kind of cucumber should I use?
All cucumbers will work, but I prefer the longer English cucumbers. Ideally, buy it fresh from the farmers market, the fresher the better. Please wash before use.
Is there a best time to drink cucumber juice?
Ideally, you should eat it before a meal or as a snack. It can benefit digestion.
Do cucumbers need to be peeled?
No! Most of the nutrients are in the peel, so be sure to retain it (just wash it before use).
Can I drink cucumber juice alone?
Of course, and it can be very enjoyable. However, this special recipe adds even more nutrients, flavor and natural sweetness.
