Sushi is very delicious, but it is also one of the menu items that can be expected to have many beneficial effects on the body, such as being able to consume the high-quality oils contained in fish. Use this as a reference when going out to eat sushi.
Squid Okra Natto
Squid okra natto is ranked tenth among the best combinations of ingredients for preventing vascular aging.
It contains taurine, a nutrient that inhibits increases in blood pressure.
Since taurine is abundant in parts where muscles move, the root is also more abundant, so if you eat it at home, it is recommended to use the root.
The peptides contained in natto are also expected to have the effect of inhibiting the rise in blood pressure.
In addition, okra is expected to have the effect of preventing sudden increases in blood sugar levels.
Recommended for people concerned about blood pressure and blood sugar levels.
Wobangui
The ninth place is Wobangui. (Japanese: コノシロ(コハダ); Scientific name: Konosirus punctatus)
Squid is rich in calcium. Calcium is a nutrient that strengthens bones. Because there are many small bones, it is the highest content among sushi ingredients.
At sushi restaurants, the small bones are tightened with vinegar to soften them, so you don't have to worry about them in your food.
To further enhance the effect, we recommend combining it with egg yolks rich in vitamin D.
The Oshima tacos are often on the side menu, order them together.
Eel is another fish rich in calcium.
If you prefer eel, the eel is also good.
Negitoro (Japanese: ネギトロ)
Allicin contained in scallions has the effect of removing waste from blood vessels.
Tuna also has a fatigue-restoring effect, so using it in combination will increase the effect.
Otoro (the fatter part is called ``Otoro'')
Although otoro is oily, it contains fats called omega-3 fatty acids, such as EPA and DHA, which are good for the body. Therefore, it can be said that it is a good oil for the body. This omega-3 fatty acid has good effects on blood vessels ・
Additionally, farmed tuna is more abundant than wild-caught tuna.
This is because they are eating proper nutritious food.
Tuna eat mackerel and sardines, so they can accumulate large amounts of omega-3 fatty acids in their bodies.
Tuna (genus Tuna, scientific name: Thunnus)
This is the kind of fish you want to eat when you're tired. Red tuna is rich in ingredients that have a fatigue-restoring effect.
In addition, because it is rich in vitamin B6, it has the effect of promoting fat burning and effectively converting it into energy.
Having enough energy means your cells can function more actively.
Vinegar Mackerel (しめさば)
Vinegar mackerel is rich in an ingredient called coenzyme Q10. Therefore, it is expected to have a heart-strengthening effect.
When the heart's movement deteriorates, blood cannot be distributed throughout the body, causing the function of various organs to decline.
So this is preventable.
If you're making it at home, you can use canned mackerel instead.
It is recommended to use mayonnaise, salt and pepper to make mackerel mayonnaise sushi.
The oil in mayonnaise helps absorb CoQ10.
Tastes like tuna and mayonnaise, so even kids and people who don't like fish can enjoy it.
Zhongtuoluo
Chutara contains the excellent components of lean tuna meat and the excellent components of ottoro omega-3 fatty acids in a balanced manner.
It's cheaper than Otoro.
Natto roll
The third place went to "Natto Roll" instead of fish.
Natto is known to have health benefits, and natto enzyme is expected to have a preventive effect on thrombosis.
Nattokinase activity decreases at high temperatures, but it is suitable for making sushi because it can be eaten at low temperatures.
Another ingredient, called lecithin, has the effect of dissolving bad cholesterol in the blood, making blood vessels stronger.
It also contains soy isoflavones, which are converted into ingredients that soften blood vessel walls in the body.
Additionally, chopped natto (ひきわりNatto) is often used in natto rolls, but it also contains more vitamin K than the grain form, which helps strengthen bones.
horse mackerel
Blue fish have long been thought to have health benefits.
It is rich in protein, moderate amounts of carbohydrates, and rich in EPA and DHA, so it is expected to have the effect of increasing muscle synthesis and inhibiting muscle breakdown.
sardine
The first place is Hikamono's (blueback fish) "Sardine".
It is very nutritionally balanced and rich in omega-3 fatty acids.
It is rich in vitamin D, which is important for bones, so it is also recommended for the prevention of osteoporosis. The recommended daily dose of vitamin D for men and women over 18 is 5.5 milliliters, but a plate of sardines contains about 6.4 milliliters, which exceeds this amount. Therefore, you can get a sufficient amount from sardines alone.
There is also evidence of a correlation between blood levels of vitamin D and cancer, with data showing that higher levels of vitamin D in the blood are associated with a lower risk of cancer.
The sardines are refreshing and delicious, and the price is reasonable.
