An experimental study found that "clothes can systematically influence the wearer's mental processes"...well, that's a bit of a mystery. Basically, research shows that we attribute meaning to clothes. When you see a uniform, you think of authority, when you see a blazer with elbow pads, you probably think of a dusty old professor—whatever you think of, the reason is that the clothes we wear will Affecting the way we perceive ourselves.
Case Study <br>In the experiment, researchers found that subjects wearing a coat described as a doctor showed higher concentration, while subjects wearing the same coat but this time described as a painter's coat showed higher Lower concentration. This phenomenon continued to be proven correct in subsequent test scenarios, resulting in what is known as "coverage awareness."
Think about the concept of "covered cognition". We already know it, don't we? You wouldn’t wear snow pants to a yoga class—they’d be hot and impractical. How about jeans? Again it's unrealistic - you don't get any movement, and the funny looks you get from people can make the whole class feel a little uncomfortable.
The biggest obstacle to choosing either outfit is feeling unprepared—which can impact your motivation, the effectiveness of your practice, and ultimately your satisfaction. How does this impact your choice of yoga clothing? At the end of the day, it's what helps you get into the right mindset for what you're doing. So if your yoga clothes are uncomfortable or don’t fit well, it might be time to look for something more comfortable.
What to look for when choosing yoga clothes <br>Choosing the right yoga clothes depends on a variety of factors, such as your mood, temperature, your preferred style, and whether you sweat during your yoga class.
Regardless, please remember the following points:
Think about the concept of "covered cognition". We already know it, don't we? You wouldn’t wear snow pants to a yoga class—they’d be hot and impractical. How about jeans? Again it's unrealistic - you don't get any movement, and the funny looks you get from people can make the whole class feel a little uncomfortable.
The biggest obstacle to choosing either outfit is feeling unprepared—which can impact your motivation, the effectiveness of your practice, and ultimately your satisfaction. How does this impact your choice of yoga clothing? At the end of the day, it's what helps you get into the right mindset for what you're doing. So if your yoga clothes are uncomfortable or don’t fit well, it might be time to look for something more comfortable.
What to look for when choosing yoga clothes <br>Choosing the right yoga clothes depends on a variety of factors, such as your mood, temperature, your preferred style, and whether you sweat during your yoga class.
Regardless, please remember the following points:
- Comfort - They should be comfortable to wear and make you feel comfortable while wearing them; you want your focus to be on your practice, not on clothes pulling weirdly or worrying about the way people look at you. We also recommend against wearing see-through clothing - remember that when you are in Downward Dog, there may be someone behind you!
- Breathable- wicking means the fabric wicks sweat away from your body, keeping you cool. Using high-quality breathable cotton or synthetic fibers with moisture-wicking properties will help maintain body temperature regulation rather than fluctuations in body temperature throughout yoga.
- Fit - Whether you want tight brights or loose goose down, you want them to fit you. Going to either extreme will result in constant adjustments, which will only distract you from the movement. Jump up and down a few times to make sure everything stays in place!
- SUPPORT - Elastic bands at the waist and hem keep your yoga clothes in place and provide support throughout the poses. If you want something with more support, be sure to avoid designs that use ties, underwires, belts, or accentuated seams. These can get caught on your yoga mat and get caught in certain poses.
