棉質與絲綢:哪種最適合睡眠和寢具?

You spend a third of your life in bed, so you should consider what kind of sheets will give you the most comfortable night.

Cotton sheets have likely always been attractive because it's refreshing and cool on our skin. However, when considering which material to use for your sheets, there is more than one option.

While cotton bedding has earned a solid reputation for comfort, silk bedding not only scores highly for comfort, but also for health, durability, sustainability and even affordability when considering its longevity. Very high score.

Both fabrics score highly in luxury bedding.

Long considered a luxury material, fabrics made from Mulberry Silk for silk bed sheets and silk pillowcases are increasingly popular because they have many properties that aid sleep.

It is recognized around the world that the best cotton sheets are made from high-thread-count Egyptian cotton, with the most luxurious being over 800 thread-count. The most popular fabrics are percale and sateen sheets.

So how does silk compare to cotton?

Cotton vs. silk: everything you need to know

What is silk?

Silk, the strongest natural fiber on earth, is made from silkworms, which come primarily from a protein called silk fibroin, which is composed of many amino acids. It is the natural properties of the protein fibers and the length of the threads that give silk fabric its soft and smooth feel, making it a prized possession for over 4,000 years.

Did you know that monofilament yarn can be longer than 1 kilometer?

What's more, at only one-tenth the width of a human hair, silk is stronger than steel of the same thickness.

Silk is divided into quality grades, ranging from 6A, 5A, 4A, 3A, 2A, A , B, C, D, E, F. Among them, 6A is the highest grade.

Silk is sold by its momme (weight), similar to cotton which is sold by its thread count. For bedding use, the 22-25 Momme is considered the best weight balancing the two variables of cost and performance.

Consider that 25 Momme silk has more than 30% more silk per square inch than 19 Momme silk. The cost obviously increases with the number of mummies as more silk is used in the fabric.

What is cotton?

Cotton, on the other hand, is a staple fiber, which means the yarn is made from short fibers of varying lengths that are woven to create a soft, durable fabric. Cotton is primarily composed of cellulose, an insoluble organic compound.

Misconceptions about silk

When people think of silk sheets, a few misconceptions often come to mind immediately—it's too slippery, too delicate, too hot, and too difficult to hand wash.

However, these assumptions stem from past experiences with fine silk garments (made of low weight) or "satin" made of polyester.

Silk and satin? Are they describing the same thing?

Silk and "satin" are not the same.

First of all, silk describes the actual fiber, while satin is the name of a type of weave.

Fabric is woven from a variety of fibers. These fibers can be natural fibers such as silk, wool, cotton or cashmere, or man-made fibers such as polyester or rayon.

what is satin

Satin is a weave that creates a super smooth fabric that feels soft and drape well on one side, while having a dull appearance on the underside. A satin weave is achieved by "floating" the warp or weft yarns over four or more opposing yarns and underneath one yarn, and then repeating the process again.

It is this length between interlocking yarns that creates a smooth, lustrous sheen on the surface of the fabric.

"Satin" became popular in the 1980s when manufacturers discovered they could imitate the look of silk using man-made fibers such as polyester and rayon. However, the experience of sleeping on polyester satin sheets is not very comfortable. They are very hot, slippery and produce static electricity. Not a combination suitable for deep sleep.

Unfortunately, many people associate "satin" sheets with silk because of their somewhat similar appearance at first glance, but that's where the similarities end. No matter how woven polyester is, it can't compete with silk's many tactile and health-promoting properties.

Don't be fooled by unscrupulous sellers who label their fabrics as satin silk. It is often used to trick unsuspecting buyers into thinking they are buying silk, when in fact they are buying a replica of silk.

Sateen sheets (cotton)

Satin weave can also use cotton as fiber, which is called satin weave. It has a more unique sheen and smoother feel than traditional cotton, but it also traps a lot of heat, especially as the yarn count increases.

If you're a hot sleeper, you should stay away from "satins" made from man-made fibers or even "cotton sateen" with a high thread count.

Are satin sheets cooler than cotton sheets?

As mentioned above, satin is a fabric and cotton is a fiber, so when comparing satin and cotton sheets, it depends on what fibers are used in the satin sheets. If satin sheets are made of rayon/polyester/other synthetic materials, then cotton sheets will feel cooler than satin, especially percale cotton sheets. Keep in mind that "satin sheets" are rarely made of silk.

silk fabric

Silk can be woven into many types of fabrics, such as charmeuse (a type of satin), crepe de chine, crepe de chine, crepe-back silk, satin, chiffon, espun, shantung, and taffeta wait.

Silk sheets are usually woven from charmeuse or crepe-backed-satin, with varying warp and weft ratios. The finishing process also plays an important role in the appearance, feel and performance of the finished fabric in daily use.

12 tips for comparing these two popular fabrics

1) Comfort

We sometimes hear that cotton has a cooling feel, especially on warm days, but did you know that silk is always better than silk when it comes to regulating body temperature to keep you comfortable?

Silk is also softer and smoother than cotton. This means silk helps prevent hair damage and reduces wrinkles caused by skin aging/sleep wrinkles. Silk is less abrasive than cotton when sleeping and doesn't draw moisture from your skin and hair like cotton does. This means it's perfect for anyone with sensitive skin.

2) Temperature adjustment

Are silk sheets hot?

It’s a common misconception that silk feels sticky and warm in the summer, but the opposite is true.

Is silk cooler than cotton?

Silk, as a natural fiber, is breathable and keeps you feeling fresh at night. Silk is also a natural insulator, retaining small amounts of air between the fibers to keep you warm when it's cold outside, but it also expels excess heat when it overheats. So, it feels cool and light on muggy summer nights and the perfect temperature on winter days.

Simply put, silk puts you in a temperature-controlled environment that is similar to what the human body requires. This is important because when we sleep and enter deep sleep, our bodies lose the ability to regulate temperature - heating and cooling. That’s why it’s crucial that our bedding takes over during this time and keeps us within a comfortable temperature range. This reduces tossing, sweating, or lifting blankets to allow heat to escape. Do you stick your feet out of the bed? This is a telltale sign that your bedding is too hot and your body is using your bare feet to cool down.

cotton sheets

Cotton is a slightly denser, rougher fabric that can cause irritation for some skin types. Cotton sheets, while initially feeling cool, do not have the insulating or temperature-control properties of silk.

Although cotton is generally a highly breathable fabric, this property is significantly reduced in high thread counts, especially high thread count satin weaves. If it's cold outside, cotton won't insulate effectively, and similarly, when you overheat, cotton will absorb sweat deep into the fibers. Once cotton is saturated, it loses all insulating properties and body heat is reflected back onto you, making you hotter and the cycle continues. Cotton dries very slowly compared to silk, which brings us to our next point.

3) Dry and comfortable

Staying dry is key to a comfortable sleep between the sheets.

Silk is hydrophobic, meaning it does not absorb water as efficiently, however, it is an excellent moisture-wicking material, meaning you will stay dry throughout the night, providing a wonderful sleeping environment.

Silk retains your hair and skin's natural oils and moisture levels, giving you a brighter, plumper complexion in the morning.

Cotton, on the other hand, can absorb up to 27 times its weight in moisture. Considering that most people sleep between 7 and 8 hours a night, this can cause a lot of water to be expelled from the body, resulting in dry skin and hair.

This is an excellent feature for a bath towel, but since it doesn't evaporate water efficiently, it can become waterlogged.

4) Luxury

Egyptian cotton sheets are yarned and woven into a fabric from short-staple fibers that, due to their short fibers, cannot be compared to silk and have a smooth, soft feel.

Many of our customers write to us trying to describe what it feels like to sleep on silk sheets. They say it's like floating in water without the wet feeling, or like floating on a cloud.

If you want a truly luxurious feel, high-quality, high-mum silk is a must.

5) Washing

Silk made from lower umm (12-18 umm) requires more delicate care because the threads of the fabric are looser and more prone to snagging. However, silk sheets and silk pillowcases made from 19-25 Premium Mummies feel thicker, more opaque, and are in most cases machine washable (it's best to read the care instructions for individual products).

Mayfairsilk has perfected modern weaving techniques with a high mama grade, which means more silk per square inch, creating highly desirable bedding that is machine washable (follow these simple care instructions) and will last for many years to come. . Do not use standard detergents to wash silk - you must use a detergent specifically designed for silk/wool.

6) Appearance

Because Grade 6A silk is a long fiber, one thread can be more than 1 mile long, and its smoothness is unmatched by cotton. The luster and rich colors of silk are also unparalleled. This is because the silk fiber is a fiber, which refracts light from different angles to different effects. This means that color depth and hue will change based on your viewing angle and current light source.

7) Hypoallergenic

For many of us, getting a good night's sleep at the end of a long day might be just what we need. However, for some people, going to bed may trigger allergies. Many people are allergic to dust mites and other microorganisms. This is not ideal during the time of day when you should be at your most relaxed.

As we said before, cotton is highly absorbent. This moisture trapped deep within the fibers, along with your body temperature, is an ideal environment for bacteria and dust mites to grow. This is a source of allergies in the home and why you should wash your cotton sheets regularly.

Thankfully, silk is hypoallergenic. It won’t exacerbate allergies like cotton and synthetic fibers. One of its beneficial properties is that it prevents the growth of bacteria, mold, mildew, and dust mites. These are a major cause of discomfort for people who are sensitive to dust mites or have respiratory problems.

8) Reduce sleep wrinkles, dry skin and frizzy hair

Silk is widely recommended by dermatologists and leading skin care experts to help maintain healthy skin because hydrated, plump skin cells reduce fine lines, wrinkles and increase radiance.

9) Free of all toxic chemicals and dyes

Cotton production and processing uses large amounts of chemicals and pesticides to grow and treat the fiber. A lot of residue remains on the cotton, which may irritate your skin.

10) Durability

One of the main advantages of silk sheets is their softness, but when produced in high fabric, they are certainly not lightweight in terms of durability. It may be formed through a subtle process, but it's definitely durable. Silk fabrics can withstand a lot of wear and tear when they have a high mom weight. Silk can stand the test of time as long as you follow a few simple care tips.

Cotton is also a durable material but requires more frequent washing and can become less soft and more allergenic. Cotton's strong fibers are also more susceptible to the adverse effects of moisture, which can also lead to more degradation.

11) Sustainable development

Silk farming is a sustainable process perfected over 4,000 years and made even more durable through modern technology. This is the agroecological model proposed by the Food and Agriculture Organization of the United Nations.

Production takes place in areas with high annual rainfall and the community does not use pesticides, fungicides, insecticides, herbicides, biodegradable and by-products.

It’s a completely circular economy, and silkworms are consumed as a delicacy even in Asia, where they are produced.

And 50% of cotton is grown in arid areas, where growing and processing requires large amounts of water, including many toxic chemicals, pesticides, fungicides and formaldehyde. It is estimated that 2,700 liters of water are used to make one T-shirt.

Silk production has 814 times less carbon emissions than cotton. Carbon dioxide emissions per ton are 34 kilograms, while cotton emits 27,680 kilograms of carbon dioxide per ton.

12) Affordability

There is no denying that silk bedding is generally more expensive than cotton bedding. This is partly because the manufacturing process of silk is lengthy and largely a natural process that cannot be sped up by human intervention.

However, while the cost may be higher, silk bedding offers excellent value. Because of silk's superior quality and durability, you'll replace cotton sheets more often than silk sheets.

in conclusion

In summary, cotton fabric is naturally absorbent, has a lower initial cost, and has good breathability, but this is offset by a rough feel and drying of skin and hair, it is not hypoallergenic, and it requires more frequent washing which Will shorten the service life.

Silk bedding is a luxury item worth seeking out. Not only can you get a good night's sleep, but you can also work toward clear skin from the inside out. It has many benefits for your skin and reduces exposure to pollutants and allergens. So say goodbye to these chemicals and opt for pure silk. Its softness on the skin also reduces dryness and irritation, improving comfort and improving sleep quality. Silk has temperature-regulating properties so you can maintain a deep, undisturbed sleep.

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