low sodium
Onion powder is rich in flavor but very low in salt, only 2 milligrams per teaspoon. This makes it a good substitute for salt in many recipes, including burgers, salads, and soups. The recommended daily intake of sodium is no more than 2,300 milligrams, a number that many Americans exceed. Using onion powder to reduce salt intake when cooking can help reduce the risk of high blood pressure, heart disease, and stroke.
calcium
Calcium is a nutrient your body needs for strong bones and teeth, and it also plays an important role in nerve transmission and healthy muscle function. One teaspoon of onion powder contains 9 milligrams of calcium. The recommended daily intake ranges from 1,000 to 1,200 milligrams, which may not seem like a lot, but adding onion powder to your favorite dishes can effortlessly increase your intake.
Low fat and low calories
Use onion powder in your favorite recipes to add flavor without adding a ton of fat and calories. Both Maintaining a moderate diet allows you to control your weight, thereby reducing your risk of several health conditions, including heart disease and diabetes. One teaspoon of onion powder contains only 8 calories and virtually no fat, allowing you to use it however you want without compromising your health goals.
Potassium
One teaspoon of onion powder contains 24 milligrams of potassium, a nutrient that helps regulate blood pressure. Healthy muscle and bone contraction, digestion, and heartbeat are other body functions that depend on adequate potassium intake. A potassium deficiency can cause muscle cramps, irregular heartbeats, and weakness, but adding onion powder to your spice cabinet is an easy way to increase your intake.
magnesium
Onion powder contains small amounts of magnesium, 3 mg per teaspoon. It supports bone health, immunity, muscle and nerve function, and helps regulate blood sugar. Magnesium is found in many vegetables and fish; adding onion powder when cooking will add a little extra magnesium to your meals.
