The most common forms of spirulina are tablets or powders, such as spirulina powder. Unlike tablets, it is recommended that you do not consume spirulina powder on its own as it will be like taking a bite of flour!
A teaspoon of spirulina powder can be quickly and easily stirred into a cup of water. However, this nutrient-rich algae has an earthy, slightly seaweed flavor that may take some getting used to. Luckily, there are many ways to support your health with spirulina that don’t require you to hold your nose and swallow it!
If you want to turn your daily dose into a fun and delicious experience, you've come to the right place. Without further ado, here are 5 delicious ways to drink spirulina powder!
1
Add a spoonful to your favorite sweet juice
The strong, earthy flavor of spirulina can be offset with naturally sweet juices such as orange or pineapple juice. If you have a juicer at home, try using a teaspoon of spirulina powder the next time you make your favorite fruit concoction.
Keep in mind that just a small amount of spirulina will change the color of the juice to a dark blue-green, but the sweet fruity flavor will shine through.
Juice Tip: To enhance natural sweetness and achieve optimal hydration with electrolytes and minerals, add 2 heaped teaspoons of coconut water powder to your spirulina juice.
2
Make Superfood Lemonade
When you're in a hurry and need some extra nutrition, this super simple superfood lemonade (with 4 ingredients) will save you! You will need:
- 500ml sparkling water
- 1 fresh lemon
- 6 drops stevia or natural sweetener of your choice
- 1-2 teaspoons Tropeca Spirulina
Juice the lemons and pour into a large pot, then add the stevia and spirulina powder. Stir well, then pour in the soda water and stir as needed. Treat yourself to a tall glass of this delicious superfood lemonade right before you head out!
3
Make Spirulina Almond Latte
When you need a pick-me-up, why not try a Spirulina Almond Latte instead of caffeine? This super simple recipe will help you feel rejuvenated and full of natural energy - without any adverse side effects.
All you need to do is combine half a teaspoon of spirulina powder with a pinch of stevia (or natural sweetener of your choice). Spirulina Almond Latte is an ideal pre-yoga drink because it makes you feel full without weighing you down and provides natural support for your energy production.
4
Add spirulina to your smoothies
Similar to juice, sweet, fruity smoothies can easily mask the unfamiliar taste of spirulina. The rich blue-green pigments and high amounts of essential nutrients in spirulina will also make your green smoothies more aesthetically pleasing.
If you choose to take spirulina in a daily smoothie, the trick is to balance the overall flavor by using sweet fruits like bananas, berries, pineapples, and mangoes. Here are some delicious recipe examples to get you started!
For a green superfood breakfast smoothie, you'll need:
- 1 ripe banana
- 3/4 cup fresh strawberries
- 1 cup kale
- 1/2 cup 100% orange juice
- 1 tablespoon almond butter
- 1 tablespoon Protein Vanilla
- 1 teaspoon super greens
- 1/8 teaspoon spirulina powder
This is a high-protein superfood smoothie to get your day started, so it’s a great choice for a healthy breakfast on the go!
The ultimate green smoothie also has some serious health benefits. To make this refreshing and refreshing drink, you'll need:
- 1 frozen banana
- 1/2 cup frozen mango
- 3 cubes of frozen spinach or a large handful of fresh baby spinach
- 1 orange
- 1 kiwi
- 1 green apple
- 1 cucumber
- 1 tablespoon lean protein vanilla
- 1 teaspoon super cleanser
- 1/2 teaspoon spirulina powder
- 1/2 tablespoon hemp seeds
- handful of almonds
- Splash liquid to mix
5
Try the "delicious cream" and smoothie bowls
While smoothie bowls and delicious cream aren't technically drinks, they're still a delicious and naturally hydrating way to enjoy spirulina.
To power up your day with a delicious bowl of antioxidants, electrolytes, vitamins and minerals, try the Mango Matcha Smoothie Bowl for a summer breakfast. Add all of the following ingredients to a blender and blend until smooth, then decorate your smoothie bowl with your favorite healthy toppings. For 2 servings you will need:
- 3 frozen bananas
- 1 cup frozen diced mango
- A handful of fresh mint leaves
- 2 Medjool dates
- 1.5 tablespoons matcha
- 1 teaspoon spirulina powder
- 1 teaspoon coconut water powder
- 1/2 cup filtered water
- 1/2 cup orange juice
If you’re going for dessert, you can’t go wrong with the Matcha Mint Chocolate Chip. This cleansing formula is packed with antioxidants to support the immune system, so enjoy this delicious treat - guilt-free! For 2 servings you will need:
- 3 frozen bananas
- 1/4 cup coconut milk
- 1/4 cup cashews
- A handful of fresh spinach or two cubes of frozen spinach
- 1/2 teaspoon vanilla extract
- 1 teaspoon matcha
- 1/4 teaspoon spirulina powder
- a little salt
- Vegan chocolate chips or cocoa nibs
Place bananas, coconut milk, cashews, spinach, vanilla, matcha, spirulina and salt in a blender or food processor. Process until creamy, smooth, and thick, then fold in the chocolate chips or cocoa nibs. If it's too runny, freeze for a while before serving.
Spirulina powder is so versatile!
As you can see, you don't always need to consume spirulina as a drink. In fact, you can add it to chia seed pudding, raw vegan cheesecake, and pretty much any healthy recipe you like!
Taking spirulina every day may be a little difficult if you have a hard time adjusting to its unfamiliar taste. So why not get inspired by this article and try creating your own delicious recipes so you can easily enjoy the incredible health benefits of taking spirulina every day!
